My Health Care

I Maintain a Fit Body Eating Lots of Carbs

<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyO-mpaU_hMS6rpNhImyg3Y95W6YLV_U_-y4s7nnkWAAPLVuJBsf33W2gyeT_Dx162zUaqVnhZ45w5pGbETqQ-2aDpIV7V5LepS_LNZV_zVjQthDBFAqUUjvnrDSOKhpVi8cAL2HfThdpN/s1600/IMG_4594.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyO-mpaU_hMS6rpNhImyg3Y95W6YLV_U_-y4s7nnkWAAPLVuJBsf33W2gyeT_Dx162zUaqVnhZ45w5pGbETqQ-2aDpIV7V5LepS_LNZV_zVjQthDBFAqUUjvnrDSOKhpVi8cAL2HfThdpN/s320/IMG_4594.JPG" width="240" /></a></div>To this day I dislike being called skinny. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in this life.<br /><br />What's important is loving yourself right where you are while <a href="http://stayhealthyfitness.blogspot.com/2015/06/it-is-never-too-late-to-get-fit.html">working toward your goals</a>. It wasn't until discovering how to build curves with resistance training that my life changed for the better.<br /><br />I was blessed with my Dad's genetics and thankful, but it has been a challenge to put on weight including muscle. I'm also constantly hungry and seem to burn up energy faster than the average person. I turn to healthy carbs to fuel my body and feel good throughout the day. I can feel lightheaded if I go too long without eating, especially carbs. Some of the carbs I eat on a regular basis include:<br /><br /><ul><li>oats</li><li>quinoa</li><li>seeded whole grain bread</li><li>whole grain tortillas</li><li>sweet and white potatoes</li><li>brown rice</li><li>veggies and fruits</li><li>100% juice (pomegranate, green juice)</li></ul><br />My metabolism seems to work faster than I can fuel and it can be frustrating. Some say they can just look at food and gain 5lbs whereas if I look at food, my body says let's burn it up. I will not exercise if I feel hungry and prefer to down a healthy meal before hitting the weights. I'm definitely not a candidate for fasting to improve athletic performance or to reduce body fat.<br /><br /><div class="separator" style="clear: both; text-align: center;"></div>I just so happen to be one of those people on the other side of the spectrum that works hard to gain weight. This doesn't mean I want to gain by eating lots of crap to achieve skinny fat. My goal is to maintain or increase lean muscle mass by eating quality healthy carbs, lean proteins, and healthy fats.<br /><br />Genetics do play a small role in your physical appearance, but you absolutely have the power to change things by what you eat and how you challenge your body. <a href="http://stayhealthyfitness.blogspot.com/2015/07/eat-like-fitness-expert-to-achieve-your.html">I work hard and eat to support my goals</a>. I don't believe in diets nor do I teach that in my personal training practice.<br /><br />Genetics may predispose some of us to obesity but that doesn't mean we're to accept it and not try to be a healthy person. The same goes for lean genetics like mine. We're all on this fitness journey together with differing body types and how they function.<br /><br />Regardless of your body makeup, it's important to put up a fight for what you want and not give up.<br /><br />Thanks for stopping by my Blog. Don't forget to subscribe and never miss a free update!<br /><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;">             </div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXIUAfqcegHfh80rmxw008MaMTkt9-GbwjshT3gaSsjRraGIUlHXMpbzsFu6MWSVB3lcVHFej3iE2gSoholkkyMeVjQ1Bh09qtHVSjm6VBZBZ1Y3iw6oOB35Gp9LpewL782PueXLv6WQh/s1600/IMG_4142.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXIUAfqcegHfh80rmxw008MaMTkt9-GbwjshT3gaSsjRraGIUlHXMpbzsFu6MWSVB3lcVHFej3iE2gSoholkkyMeVjQ1Bh09qtHVSjm6VBZBZ1Y3iw6oOB35Gp9LpewL782PueXLv6WQh/s320/IMG_4142.JPG" width="304" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Be Well and Stay Healthy!</td></tr></tbody></table><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"><br /></div><br /><br /><br /><br /><br />

I Maintain a Fit Body Eating Lots of Carbs

To this day I dislike being called skinny. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in t...

08:30:00

Heal Yourself Naturally Now ~ PaidaLajin (Part 1 and 2)

Heal Yourself Naturally Now ~ PaidaLajin (Part 1 and 2)