My Health Care

Complaining Doesn't Change Your Fitness

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglk8mju-3afahtiH4gzgNc19M00IKZ-kDL205S1Y3SoSSDskSuEGS6RGWpPTWqRC_15qd2wWZiyNKP7iNeOTwEVRSrndIKGN4vEC40KPC5eZedYEq80DwGi5kjpDELT4F1F4Pk4cr9Y-XQ/s1600/complaining.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglk8mju-3afahtiH4gzgNc19M00IKZ-kDL205S1Y3SoSSDskSuEGS6RGWpPTWqRC_15qd2wWZiyNKP7iNeOTwEVRSrndIKGN4vEC40KPC5eZedYEq80DwGi5kjpDELT4F1F4Pk4cr9Y-XQ/s320/complaining.jpg" width="320" /></a></div>We all complain from time to time and that's called life, but what about when it interferes with our fitness? What good does it do to constantly complain, be unhappy and bring on a full <a href="http://stayhealthyfitness.blogspot.com/2014/08/tossing-out-trash.html"><i>Debbie or Dave Downer</i> attitude</a> without being willing to change the situation?  It's like a leaky faucet we watch drip all over the place, complain about it but refuse to fix the darn thing. Too many people are complaining and not doing, and seriously, how's that working for you?<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZYNdGieJfeqsle_nrtgZwF7sNHzMYDYyHR-G2Fe5Uc8PE-CRPMLi1Sfo_Geos58E6Y34w-ewQQh9A3tb5XfwpGlVS-EyMFBTdx4GHJ6liZcB1PgoToZW_oTeMdGIia10jZHELSFNyopb2/s1600/a180dd2633fea669460a7002928ed535.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZYNdGieJfeqsle_nrtgZwF7sNHzMYDYyHR-G2Fe5Uc8PE-CRPMLi1Sfo_Geos58E6Y34w-ewQQh9A3tb5XfwpGlVS-EyMFBTdx4GHJ6liZcB1PgoToZW_oTeMdGIia10jZHELSFNyopb2/s1600/a180dd2633fea669460a7002928ed535.jpg" /></a></div>Complaints only go so far and then the radio gets turned off. Who wants to continually listen to a self-bashing session when the outcome is always the same. <a href="http://stayhealthyfitness.blogspot.com/2015/11/appreciate-we-have-incredible.html">Getting fit</a> and maintaining a healthy body starts by stopping the complaints and getting to work on fixing the problem. The extra fat on the gut or butt isn't going to disappear on its own no matter how much complaining comes out of your mouth. What will help is putting the negative energy (complaints) into <a href="http://stayhealthyfitness.blogspot.com/2015/07/taking-control-of-right-now.html">positive action</a>.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY0rjjqe0xUS1neEPTR5iZC7bz4e3F0eRz7_x5xVmgYgk5COZ17ZqUJWIbw8f9bs3pgtgtQxkJSaomSsJowTlyGhfE1YK3h-drIcJixk6A6fsjJb20ReQkd9gxfulAKz_VaTe2sASb_au4/s1600/60842-Stop-Complaining-Change-Your-Life.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY0rjjqe0xUS1neEPTR5iZC7bz4e3F0eRz7_x5xVmgYgk5COZ17ZqUJWIbw8f9bs3pgtgtQxkJSaomSsJowTlyGhfE1YK3h-drIcJixk6A6fsjJb20ReQkd9gxfulAKz_VaTe2sASb_au4/s320/60842-Stop-Complaining-Change-Your-Life.jpg" width="320" /></a></div>Start by ditching the complaints, accepting who you are right now and apply strategies to make you feel better about yourself. Get serious about your fitness by <a href="http://stayhealthyfitness.blogspot.com/2014/08/the-food-journal-dilemma.html">keeping a food and exercise journal</a>. Use it to chart your feelings as well. If you have a complaint, write it in the journal and move on. Stop dwelling on the "wah wah" and steer your attention toward eating healthier. Instead of sitting on the couch downing beers after work, go for a walk for example. You will be amazed how <a href="http://stayhealthyfitness.blogspot.com/2016/05/achieve-fitness-one-day-at-time.html">small changes will eventually provide big results</a>.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3JOsemLNQioNekFj4paQeSe2aQxlCgLBSIPB6Y4tGcjViOaaPlboWjvAHahr46Fd1bQnPTIO2X1Zk5D3oCSa8HiUA9cEme2RhyphenhyphenD5KxsHMf8LnngSG7ji_PurhRKwAsq6LOa_USgympeQi/s1600/lessons-learned-inhouse-products-podcamp-17-638.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3JOsemLNQioNekFj4paQeSe2aQxlCgLBSIPB6Y4tGcjViOaaPlboWjvAHahr46Fd1bQnPTIO2X1Zk5D3oCSa8HiUA9cEme2RhyphenhyphenD5KxsHMf8LnngSG7ji_PurhRKwAsq6LOa_USgympeQi/s320/lessons-learned-inhouse-products-podcamp-17-638.jpg" width="320" /></a></div>Stop complaining about not having the time.  Really?  We are all busy and there's someone busier than you working out or prepping healthy food right now.<br /><br />What's in your pantry? Is it filled with processed foods and sugar cereal? What's going on in the refrigerator? Is it filled with salami, beer, and cheez whiz? A large percentage of your fitness success is determined by what you put in your face consistently. <a href="http://stayhealthyfitness.blogspot.com/2015/07/eat-like-fitness-expert-to-achieve-your.html">Healthy food in the house equals eating right for your body. </a><br /><br />When is the last time you exercised? Time to dust the fitness shoes off and get moving. You will burn some extra calories and feel great for accomplishing an awesome workout. Exercise is also <a href="http://stayhealthyfitness.blogspot.com/2012/11/i-have-let-go-of-being-hard-on-myself.html">linked to stress relief</a> and increased self-esteem. Be willing to do what it takes, stop complaining and you know that old saying <i>sh*t or get off the pot</i> well it truly applies here. Straight talk but all in fitness love.  Be well and Stay Healthy!<br /><br />Head on over and read my new articles <a href="http://sportsnutrition.about.com/od/bcaasbranchchainaminoacids/tp/Studies-Favor-BCAAs-for-Cutting-Diets.htm" target="_blank">"When BCAAs Help the Most"</a> and <a href="http://sportsnutrition.about.com/od/improvingperformance/tp/Energy-Drinks-Athletic-Performance-and-Safety.htm" target="_blank">"Are Energy Drinks a Safe Pre-Workout Choice?"</a>.  Regardless, you will find something on <a href="http://sportsnutrition.about.com/" target="_blank">my page </a> specific to you. It's important to feel motivated and informed!<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://sportsnutrition.about.com/" target="_blank"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU9nnQbMbl1tAyoxPGKlvBGPie0NfDo4D64cD3VoJ8r2-_RfOQVUH3nSUSRGbGEYLzMsgEOt5r2DG0tiwiQ0CFzNWMmTHaw9e3m3JIfP9ZJaPLUIzzAid8SgF2AeCWd0RZVouZ-Y9VNBTp/s320/GettyImages-506437594.jpg" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://sportsnutrition.about.com/" target="_blank">READ MY ARTICLES</a></td></tr></tbody></table><br />Thanks for stopping by my Blog and don't forget to subscribe and never miss a free update!<br /><div><br /></div><div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"><br /></div></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMO89efiRLdJvHLfaLMqiAs01SdHx60omNaygz0-9YskD80BOp3-31M2Ualt_fRvZkS2ign1v8oPB85WD21T_nQwsvJZhuiptxedrXZg9pdxs5CvDUTCocm9hyphenhyphen73_1P9-_JQz0khSXevGK/s1600/7716_DarlaLeal_0078f.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMO89efiRLdJvHLfaLMqiAs01SdHx60omNaygz0-9YskD80BOp3-31M2Ualt_fRvZkS2ign1v8oPB85WD21T_nQwsvJZhuiptxedrXZg9pdxs5CvDUTCocm9hyphenhyphen73_1P9-_JQz0khSXevGK/s320/7716_DarlaLeal_0078f.jpg" width="213" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Darla Leal, Fit-over-50<br />Stay Healthy Fitness</td></tr></tbody></table><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"><br /></div><div><br /></div><div><div><br /></div><div><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px; line-height: 18.48px;">       </span></div></div>

Complaining Doesn't Change Your Fitness

We all complain from time to time and that's called life, but what about when it interferes with our fitness? What good does it do to co...

16:16:00

Stop Enabling Your Fitness

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3xKMQJZYhCKjedlMP99H_4l8MBm7gr2nJ8d7QTgO6qJgSvyQCuWrWQ6P4uLjmCCkjTyVIBsinRb5mxQ2b0vgqBOLvMKROENqArNdM7eFH4tJnq7NWE7KSmvLGPEEnFYCUrIuQMNtz8E6Y/s1600/enabling.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3xKMQJZYhCKjedlMP99H_4l8MBm7gr2nJ8d7QTgO6qJgSvyQCuWrWQ6P4uLjmCCkjTyVIBsinRb5mxQ2b0vgqBOLvMKROENqArNdM7eFH4tJnq7NWE7KSmvLGPEEnFYCUrIuQMNtz8E6Y/s320/enabling.jpg" width="320" /></a></div>What comes to mind when you think of enabling someone ... healthy or unhealthy?  The recent definition refers to providing help that perpetuates a problem rather than fixes it. You know, the <a href="http://stayhealthyfitness.blogspot.com/2014/08/reel-in-reasons.html">reasons and excuses</a> we make to justify a person's behavior or actions even sacrificing our own health and well-being in doing so.<br /><br />It can develop into such dysfunction where we actually believe we are helping a situation.  <i>"The reality, though, is that enabling not only doesn't help, but it actively causes harm and makes the situation worse."  </i>When an enabler steps in to help an addict, for example, they take away their <a href="http://stayhealthyfitness.blogspot.com/2014/01/motivation-mojo.html">motivation and desire</a> to get help or change. According to <i>Psychology Today</i>, "enablers help addicts dig themselves deeper into trouble." <i> </i><br /><i><br /></i><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRzRsbLYhCar3pE1hWlN2e99-Qdlh1Kd3OGnJXtCsNOz7Wa-I39RzRGcSJKynTIiFMEAK_IRUjg-9VqrtSTMA-ojfhSJcsV5L4TgbXUcBi0zif0oZr4UxXcMmrY6XxO4sVzz7WIo8PnstK/s1600/2015-11-05-1446753354-8614210-7d45a92348f928cd517131e495621c14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRzRsbLYhCar3pE1hWlN2e99-Qdlh1Kd3OGnJXtCsNOz7Wa-I39RzRGcSJKynTIiFMEAK_IRUjg-9VqrtSTMA-ojfhSJcsV5L4TgbXUcBi0zif0oZr4UxXcMmrY6XxO4sVzz7WIo8PnstK/s320/2015-11-05-1446753354-8614210-7d45a92348f928cd517131e495621c14.jpg" width="320" /></a></div><i><br /></i><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQQFhTNif5U8TJy6t1wJeEuV8herY3PEDf0Fdpn5fGSQt2WdEAO7fVuhlLOw8QqZvXbg9_KFt9tbpNbXWhw8GfdvNLr4WQTvsTaxgFVbcbPirEcvYj34crWW6oeasc9NBtLUi-YD-LO3g/s1600/58875d58f7a1c19e298f21bca1da69bc.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQQFhTNif5U8TJy6t1wJeEuV8herY3PEDf0Fdpn5fGSQt2WdEAO7fVuhlLOw8QqZvXbg9_KFt9tbpNbXWhw8GfdvNLr4WQTvsTaxgFVbcbPirEcvYj34crWW6oeasc9NBtLUi-YD-LO3g/s1600/58875d58f7a1c19e298f21bca1da69bc.jpg" /></a></div>What does this have to do with fitness? Well, it happens to pertain quite a bit to health and fitness.  Are you making excuses and justifications to not start a fitness program? Is it lack of time, your spouse, kids or even your friends keeping you from <a href="http://stayhealthyfitness.blogspot.com/2015/11/appreciate-we-have-incredible.html">getting fit</a>?<br /><br />What unhealthy beliefs do you create preventing you from getting healthy and why are you enabling that? This is my point and yes, I strongly disagree with enabling behavior. It's time to stop enabling yourself. Being a healthy and fit person will take breaking the cycle of enabling.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpiJ1FG7bi1yz3lUynM9jpd7Fl8b70r2A68WtQHadLwdfRhhnxLS7dXTIOSjdQC82YW7dvJBdzGPv2lGok7FdZzRYlJBwTHJ9Xd8W40GHanTSioPAS-5GFtvvZC7V818bKQwV5Ee5J6unw/s1600/1cf3429c750cd169e3af80f66bb469af.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpiJ1FG7bi1yz3lUynM9jpd7Fl8b70r2A68WtQHadLwdfRhhnxLS7dXTIOSjdQC82YW7dvJBdzGPv2lGok7FdZzRYlJBwTHJ9Xd8W40GHanTSioPAS-5GFtvvZC7V818bKQwV5Ee5J6unw/s320/1cf3429c750cd169e3af80f66bb469af.jpg" width="320" /></a></div>When you stop enabling unhealthy thinking, you will see an improvement in your mental game, motivation to exercise and eating right. Continuing down a path of excuses will only make things worse and illness will eventually come knocking at your door. <br /><br />We have only one body and playing around thinking our enabling behavior will not eventually bite us in the backside is negligent. Now is the time to make a shift toward healthy decisions. We can no longer hide behind our justifications holding us back. I know this is an in-your-face blog, but it's also what I call tough fitness love. So, are you ready to stop enabling yourself and get serious about your health and fitness?<br /><br />Head on over and read my<a href="http://sportsnutrition.about.com/" target="_blank"> nutrition and fitness articles</a>!  Take some time to peruse the site because it's full of helpful fitness and nutrition info.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://sportsnutrition.about.com/" target="_blank"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5p2-9-dvWSYbyM_9FekjS9wp1COmsDTGTBPEf1ulQWrA0__h__VBb9Ad7BBdtpnF4JsiQPj9FDEl41nl5kcDFAc7wTIGre_eXy7d-n763BRgq1znlmgUngtk_4yBSJQI1zxXPfHZ4FAfv/s320/GettyImages-483485684.jpg" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://sportsnutrition.about.com/" target="_blank">Read My Sport Nutrition and Fitness Articles!</a></td></tr></tbody></table><br />Thanks for stopping by my Blog. Don't forget to subscribe and never miss a free update!<br /><div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"><br /></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"><span style="font-size: 13.2px; line-height: 18.48px;">             </span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKPfdd8648ITO_ReGxd9__9bAYXrsAP2E0NGC-owBlL8eE-XzkPQgvRuLipQTS04BHMmzkuhq9kfkYRPQI1eVMolJRkwzpIEimrGLgnREs-h8sTMFEeJwsf-dTy3Z-5Ilgqgtnsi1iSb_n/s1600/IMG_7099.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKPfdd8648ITO_ReGxd9__9bAYXrsAP2E0NGC-owBlL8eE-XzkPQgvRuLipQTS04BHMmzkuhq9kfkYRPQI1eVMolJRkwzpIEimrGLgnREs-h8sTMFEeJwsf-dTy3Z-5Ilgqgtnsi1iSb_n/s320/IMG_7099.JPG" width="246" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Be Well and Stay Healthy! </td></tr></tbody></table><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"><br /></div><br /></div>

Stop Enabling Your Fitness

What comes to mind when you think of enabling someone ... healthy or unhealthy? The recent definition refers to providing help that perpetu...

17:03:00

A Quick Fix is Like Using Duct Tape for Fitness

<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQdFUJiEkb530FsxSp8fFVXVkOCmaxKZeC0WE948GSFAwiGigfX_3KdoKjtXove_gXsgOWDqYIjVPyN1ekre8We12hZ_VJxQjGbqdjl_DVwLYhYmfqsR9TFCLR9DYd-6tTudjrcMwtJWrT/s1600/quick+fixes.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQdFUJiEkb530FsxSp8fFVXVkOCmaxKZeC0WE948GSFAwiGigfX_3KdoKjtXove_gXsgOWDqYIjVPyN1ekre8We12hZ_VJxQjGbqdjl_DVwLYhYmfqsR9TFCLR9DYd-6tTudjrcMwtJWrT/s320/quick+fixes.jpg" width="240" /></a></div>Duct tape is awesome, but it's not meant to last. In a pinch, the strong stuff can fix things temporarily but doesn't quite do the trick long term. If you want something repaired right, it takes the right tools and materials, agreed?<br /><br />Quick fixes are the same as placing duct tape all over your fitness. Speaking personally, I don't want a short-cut but a <a href="http://stayhealthyfitness.blogspot.com/2015/07/eat-like-fitness-expert-to-achieve-your.html">permanent solution to staying fit.</a><br /><br />Unfortunately, duct tape fitness is the most popular route for most people and as the sticky starts wearing off, it reveals what still remains ... an unhealthy body. The tape removal is painful and frustrating, but somehow the roll gets pulled back out and the ducting process begins again. Temporary happiness but what a yo-yo ride.<br /><br />It's time to toss out the tape and get real with what it takes to fix things right. Our healthy lifestyle tool box should contain things like dumbbells and jump ropes along with lean proteins, good carbs, and healthy fats.  Other great add-ins are motivational sayings, music, and awesome fitness clothes.  Probably one of the best tools pulled out of the box is a <a href="http://stayhealthyfitness.blogspot.com/2014/08/the-food-journal-dilemma.html">fitness accountability journal</a>.<br /><br />There are no short-cuts to where we want and need to go.  Duct tape has no business in our fitness and lifetime journey of  being healthy.  We should not be covered in a sticky mess revealing yuck on the inside when the tape is pulled back. Our society needs to stop embracing the quick fix as any type of healthy remedy because that is crap.  What needs to happen is building a strong toolbox we can carry and use for a lifetime. <br /><br />Thanks for stopping by my Blog. Don't forget to subscribe and never miss a free update!<br /><div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"><br /></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"><span style="font-size: 13.2px; line-height: 18.48px;">     </span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPEDi8TEJg_HM43wcgfP-JS7mlVHn7f-D978MA0ZbrbaOuifMMo28ZXvkNpDwCSgc3n93LymFmN2ui9eF3daA8HvXoooBGXL1tGUZedmAD54659vaMbRJtMhyphenhyphen1Y9R3mAezLOtn9DDUjrIX/s1600/WILL+YOU2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPEDi8TEJg_HM43wcgfP-JS7mlVHn7f-D978MA0ZbrbaOuifMMo28ZXvkNpDwCSgc3n93LymFmN2ui9eF3daA8HvXoooBGXL1tGUZedmAD54659vaMbRJtMhyphenhyphen1Y9R3mAezLOtn9DDUjrIX/s320/WILL+YOU2.jpg" width="213" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Be well and Stay Healthy</td></tr></tbody></table><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 18.48px;"><br /></div><br /></div>