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'It�s simple: your liver�s job is to store glycogen so that when you don�t have a chance to eat lunch due to that afternoon meeting, you have some back-up reserves. Glycogen buys you time. But when your liver is overloaded or your eating habits are sporadic for too long, your ability to store glycogen is affected.
Whereas skipping lunch used to be a piece of cake (no pun intended), you now experience low blood sugar during that gap. To make up for the lack of glucose, your body MUST excrete stress hormones to literally keep you alive and energetic.'
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