My Health Care

The Cost of Living

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpEfO2hCJFiN4gwNtzg56THAXGtliQjEe7vPvJXehwW9EzbKsCESHWrk8LhiP_YZtb3jVNsDSbF8BvX0eWbXWvJg2NB07jHhxIaaJyP1ZvijUilFCbSZv3BHMPaoXTGpTDwMZOd9mqz4b/s1600/IMG_4017.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpEfO2hCJFiN4gwNtzg56THAXGtliQjEe7vPvJXehwW9EzbKsCESHWrk8LhiP_YZtb3jVNsDSbF8BvX0eWbXWvJg2NB07jHhxIaaJyP1ZvijUilFCbSZv3BHMPaoXTGpTDwMZOd9mqz4b/s320/IMG_4017.JPG" width="240" /></a></div><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">What is the first thing that comes to mind�money�right?<span style="mso-spacerun: yes;">  </span>Well, that is part of the �Cost of Living�.<span style="mso-spacerun: yes;">  </span>I see this phrase in a whole new way as in the choices I make with my life.<span style="mso-spacerun: yes;">  </span>What I choose to think, feel, how I act, respond, do or not do all determines my �Cost of Living�.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Happiness comes at a price and so does stress and struggle.<span style="mso-spacerun: yes;">  </span>I know that when I feel at my best and happy about how things are going, the cost for me is a great day, feel on top of the world, confident, and just all together fabulous�right?<span style="mso-spacerun: yes;">  </span>Just as allowing some injustice that has been thrown my direction to take over my whole persona, well the cost would be stress, anxiety, and just an overwhelming YUCK feeling in my life bank.<span style="mso-spacerun: yes;">  </span></span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Sometimes, it is difficult to always pay the right cost all the time in life to receive the right result.<span style="mso-spacerun: yes;">  </span>Look at how the �Cost of Living� affects health and I will speak personally here�If I choose to sit around and do nothing active, then the cost would be that my body receives no benefit of exercise, no positive endorphins to flood my system�and boy do I love that feeling, and really puts a damper in my routine.<span style="mso-spacerun: yes;">  </span>Let me hit up my nutrition using the same analogy.<span style="mso-spacerun: yes;">  </span>If I choose to eat processed crap, overload my system with sugar, and do not pay attention to what I put in my face, the cost would be not feeling well, probably constipated (YUCK), low energy, and really not feeling mentally good about ME. In both regards, my health would suffer at the cost of my not taking care of ME. </span></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik5j7GtiTOzJZGzp-91ZGnKMfKUQbZphJms4hfVUJ1wzm_UFMvOIkOP_iZ2E7xUm6ZbuO39k0EajPgDRiYJ0v6uh-M8n5fpxEtMBf2VaRbNsXqeuYmC3S3Q7LG7fIz11RckrLWcOFck6bG/s1600/health3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik5j7GtiTOzJZGzp-91ZGnKMfKUQbZphJms4hfVUJ1wzm_UFMvOIkOP_iZ2E7xUm6ZbuO39k0EajPgDRiYJ0v6uh-M8n5fpxEtMBf2VaRbNsXqeuYmC3S3Q7LG7fIz11RckrLWcOFck6bG/s320/health3.jpg" width="315" /></a></div><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">The mental game comes with the biggest cost as it really determines how each day will unfold, and overall how life is lived.<span style="mso-spacerun: yes;">  </span>If I walk around with an �I can�t� attitude, the cost for me would be �I won�t� which eventually leads to never will, and I would suffer not only emotionally but physically.<span style="mso-spacerun: yes;">  </span>Can you imagine what kind of life that would be for me�bitter, depressed, judgmental, wanting it but not willing to work for it�feeling the victim in life�now that is a heavy cost of living.<span style="mso-spacerun: yes;">  </span>Looking at the flip side of having an �I can� attitude, the cost would be �I will� and �I did�.<span style="mso-spacerun: yes;">  </span>Putting forth some energy (cost) to reap the benefit of a happy healthy life sounds like the type of journey I would and will want to continue for a lifetime. </span></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitHGua9QLjO5T9UZRuSHE5c-loB9gHZUT8x5Qw2EyMeaVF6ZL6B1dfngvQRcj6V3BQ7XioTcVv8AEX3thY4BPlfYd-VxSiWStH7369wu-azJVYnAFuWpjQ3lvEmmA0ylMm89l4DNu68Dlq/s1600/healthy+is+happy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitHGua9QLjO5T9UZRuSHE5c-loB9gHZUT8x5Qw2EyMeaVF6ZL6B1dfngvQRcj6V3BQ7XioTcVv8AEX3thY4BPlfYd-VxSiWStH7369wu-azJVYnAFuWpjQ3lvEmmA0ylMm89l4DNu68Dlq/s320/healthy+is+happy.jpg" width="320" /></a></div><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">That is ultimately what I am trying to get across with the �Cost of Living��YES, it takes a conscious effort to want a healthy life and I do want this for ME. <span style="mso-spacerun: yes;"> </span>It does cost me time, energy, some money, planning, and caring and I am not saying that it is always easy, but I can tell you that it has been worth it. <span style="mso-spacerun: yes;"> </span>So I do put money in my health bank in the form of exercise, healthy food, water, quality ME time, time with God and many things that are invaluable�money can�t buy my health, but the things that I do for ME can and do provide me with a life that is full, healthy, and happy.<span style="mso-spacerun: yes;">  </span></span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><h3 class="MsoNoSpacing" style="text-align: center;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><span style="color: #444444;">IN YOUR FACE MOTIVATIONS </span></span></span></h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoBxVxB9Npwpnf9W061wbdnqmXb5YdRO5F2bmxR28zNgFqLe_gQSvQXgwbe6yI1cxCOqd8b2JK8Suag0H6gtk5TkwnP4C5QC89hUcEUbBjem8WCLa4O8biSVszRp7H9oe66Z-vxttPFCtK/s1600/how+you+treat+yourself.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoBxVxB9Npwpnf9W061wbdnqmXb5YdRO5F2bmxR28zNgFqLe_gQSvQXgwbe6yI1cxCOqd8b2JK8Suag0H6gtk5TkwnP4C5QC89hUcEUbBjem8WCLa4O8biSVszRp7H9oe66Z-vxttPFCtK/s400/how+you+treat+yourself.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEk2vMtwua_o4EtusIb7ERRzy0gzD9OB_HTkQLK4f3pmz8H6xDxLo4elQ526pwB7_9Z7JV-xeEg6dIFLiehZkAHXS1xJmZs184b9vfoHP0TErAgbN4goRIP1v5Gz7FNIEYiOJwpLH5rOaQ/s1600/100%25+mental.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEk2vMtwua_o4EtusIb7ERRzy0gzD9OB_HTkQLK4f3pmz8H6xDxLo4elQ526pwB7_9Z7JV-xeEg6dIFLiehZkAHXS1xJmZs184b9vfoHP0TErAgbN4goRIP1v5Gz7FNIEYiOJwpLH5rOaQ/s400/100%25+mental.jpg" width="400" /></a></div><h3 class="MsoNoSpacing" style="text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><span style="color: #444444;"> </span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"><span style="color: #444444;"></span><br /></span></span></h3><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitHqByN3tTCTmVLIT_NyUnlGzdQG1EPAvT03Sot7waoACSvd_XGdLAJl7r_qEQ4s5dVQGlkN4wrFtPTIE4qP5nDdbomeyVebqCgSZ1PrByGOw2zi4sOQLmkRRHCMlDKi27RbLAdIGjm8K-/s1600/Birthday+Mom.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitHqByN3tTCTmVLIT_NyUnlGzdQG1EPAvT03Sot7waoACSvd_XGdLAJl7r_qEQ4s5dVQGlkN4wrFtPTIE4qP5nDdbomeyVebqCgSZ1PrByGOw2zi4sOQLmkRRHCMlDKi27RbLAdIGjm8K-/s320/Birthday+Mom.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #783f04;">Dedicated to My Mother ~ Happy Birthday</span></b></td></tr></tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, <b>LIKE</b> my entry, leave a <b>comment</b> and I look forward to responding! </span></div><div class="MsoNormal" style="line-height: normal; 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The Cost of Living

What is the first thing that comes to mind�money�right? Well, that is part of the �Cost of Living�. I see this phrase in a whole new wa...

15:54:00

HAPPY FRIENDSGIVING!

<br />   <br /><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><br /></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgycj-iRzxIOcwnOyMCj5v511n9QxD0fkkitQwehIBDEJfJF-dHSRiiqPdCQKN4ogQ5_n-H26-tsj0rpq99sDqY23_0K1mUsyYx8YgGJP_rSRXYCEu87m2jl1lxY1yMQ0z_520kaMOC9X5U/s1600/Me+and+Hope.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgycj-iRzxIOcwnOyMCj5v511n9QxD0fkkitQwehIBDEJfJF-dHSRiiqPdCQKN4ogQ5_n-H26-tsj0rpq99sDqY23_0K1mUsyYx8YgGJP_rSRXYCEu87m2jl1lxY1yMQ0z_520kaMOC9X5U/s320/Me+and+Hope.jpg" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #b45f06;"><b>My Daughter ~ My Friend </b></span></td></tr></tbody></table><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">My daughter sent me a text to let me know she was having a �Friendsgiving� tonight and the more I looked at the words on my phone, the more I thought about the meaning of the words. My mind started reeling with ideas of how I would write about this and a quick call to my girl to get her insight was in order.<span style="mso-spacerun: yes;">  </span>Well, my daughter and her friends have been meeting every Tuesday for girls dinner night, where they take turns preparing the meals, and enjoy a special sharing of their lives�talking, laughing, comparing stories, and eating the meal prepared with their own hands�no orders in�these gals are serious about their food, their lives, and their friendship. Sounds somewhat like �Sex in the City� gone REAL and how FABULOUS is that!</span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">I think about that and am proud of the special bonds that my daughter has with these very special ladies�I have had the privilege to meet a few of them.<span style="mso-spacerun: yes;">  </span>They celebrate their year anniversary of �Girls Dinner� night for Friendsgiving this year�HAPPY ANNIVERSARY LADIES!</span></div><div class="MsoNoSpacing"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvG9tDNplBl0P8wonEGjZvfOJQd2PtP82zEuoast7brPzB2o2waAN10DGWPujnKcGPsBqe3BEvEbcYsD6p0FIwMdtXtGajeFwI6wWpl67JZ5rD6A7VOWGI03GhcO2cbu2YIKleOwpMsDo/s1600/Happy+Friendsgiving.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvG9tDNplBl0P8wonEGjZvfOJQd2PtP82zEuoast7brPzB2o2waAN10DGWPujnKcGPsBqe3BEvEbcYsD6p0FIwMdtXtGajeFwI6wWpl67JZ5rD6A7VOWGI03GhcO2cbu2YIKleOwpMsDo/s400/Happy+Friendsgiving.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #783f04;"><span style="font-size: small;"><b>My Daughter and Her Fabulous Friends</b></span></span></td></tr></tbody></table><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBb1NWskSR-fXH-s1rHKptNns1WSir1_0pZBHmcCRy2Q3hpsDD0sVBZ292cHOyJE-iXdZmZT9TVJZShOSFqthe8rfORiflkMUQ26xlM0QHS-2qfK8PWKtsjrUWm5x_W7KdHsYPLePrS2e_/s1600/chosen+family.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBb1NWskSR-fXH-s1rHKptNns1WSir1_0pZBHmcCRy2Q3hpsDD0sVBZ292cHOyJE-iXdZmZT9TVJZShOSFqthe8rfORiflkMUQ26xlM0QHS-2qfK8PWKtsjrUWm5x_W7KdHsYPLePrS2e_/s1600/chosen+family.jpg" /></a></div><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">This struck me deeper than the words Thanksgiving this year, as spending time with those we love can and often times does include people that are not related by blood, but a deeper bond�a chosen bond.<span style="mso-spacerun: yes;">  </span>A true friend is a rare gem and gift from God and to have more than one is even rarer.<span style="mso-spacerun: yes;">  </span>Think about the sharing of food made with your own hands, laughter around a table, sharing stories of life and really listening and caring about the lives and feelings of others around that table�WOW�now that is a THANKSGIVING! </span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">I am saddened by the many who struggle through the holiday filled with hurt, pain and overwhelmed with stress at the very thought of going through the motions with people, some family, some not�but honestly, none of us�yes, me included�are not immune to hurt from time to time, and during the holiday it can feel larger than life itself.<span style="mso-spacerun: yes;">  </span>It is in those times, where a �Friendsgiving� would feel so good to be a part, to be able to share openly, honestly, and receive that in return, to relish in the aromas of food made with tender, loving hands, warm laughter and REAL moments of caring surrounding each and every person.<span style="mso-spacerun: yes;">  </span>I wish this moment for every struggling person out there on this holiday�a very special �Friendsgiving�.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhinLae6zp7QNM0lEHVAZSgf6IVwMqDTyM8y0y4_HaZXpvHOGoJ9GkhcyFRUvXHvEqkgpNW-kMcj5EYFuQwl2rHRXe7w9z0uMkp9IXTS96rCej4dCX2td82mmJeBRpBbPw-Nhf2x1CtQORf/s1600/friendship.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhinLae6zp7QNM0lEHVAZSgf6IVwMqDTyM8y0y4_HaZXpvHOGoJ9GkhcyFRUvXHvEqkgpNW-kMcj5EYFuQwl2rHRXe7w9z0uMkp9IXTS96rCej4dCX2td82mmJeBRpBbPw-Nhf2x1CtQORf/s320/friendship.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-7O5V_AJqM2_7VmRcs4_iFHGauxR4d7hwDrKVfYtmKS3UULEuaRwppaH0-eI8_qNoSl9uSOXZQrtG09Oszn8sYsZyFCZ5Shtpt7lel7VQVxSt6M7-eD15dpmlgqr51tP-j2WLqVi6mWjn/s1600/true+friends2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-7O5V_AJqM2_7VmRcs4_iFHGauxR4d7hwDrKVfYtmKS3UULEuaRwppaH0-eI8_qNoSl9uSOXZQrtG09Oszn8sYsZyFCZ5Shtpt7lel7VQVxSt6M7-eD15dpmlgqr51tP-j2WLqVi6mWjn/s320/true+friends2.jpg" width="320" /></a></div><div class="MsoNoSpacing"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">I was reminded of something from my daughter today as she shared her story of �Friendsgiving�� cherish the bonds of special friendship, take the time to stay in touch, to share a meal, a laugh, a cry�LIFE.<span style="mso-spacerun: yes;">  </span>As I celebrate the holiday with family and friends this year, I will be thankful for my chosen bonds, those gems in my life that will hold my hand when I need it the most.<span style="mso-spacerun: yes;">  </span></span></div><div class="MsoNoSpacing"><br /></div><div align="center" class="MsoNoSpacing" style="text-align: center;"><br /></div><div align="center" class="MsoNoSpacing" style="text-align: center;"><br /></div><div align="center" class="MsoNoSpacing" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16.0pt;">Happy Thanksgiving and Friendsgiving Everyone!!!</span></b></div><div align="center" class="MsoNoSpacing" style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSSHCBqR8eVaz99iKauDBdaBPmpljVQc7kvGfNWZ3j7tUu_dxuDjeKKvtZ1GNkfV8COyMYdsZrh-tMzCuXWvHEcnO53MrjVHXNXnjkPYXPoWVQiADcoR6jI-PbEMhaUvkz8NIKGk-HrNl/s1600/friendsgiving.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSSHCBqR8eVaz99iKauDBdaBPmpljVQc7kvGfNWZ3j7tUu_dxuDjeKKvtZ1GNkfV8COyMYdsZrh-tMzCuXWvHEcnO53MrjVHXNXnjkPYXPoWVQiADcoR6jI-PbEMhaUvkz8NIKGk-HrNl/s400/friendsgiving.jpg" width="400" /></a></div><div align="center" class="MsoNoSpacing" style="text-align: center;"><br /></div><div align="center" class="MsoNoSpacing" style="text-align: center;"><a href="http://stayhealthyfitness.blogspot.com/p/in-my-kitchen-stay-healthy-recipes.html" target="_blank"><span style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16.0pt;">Try my Crustless Sweet Potato Pie </span></span></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFCKlYaEOORe8jDiXMXRNuT6hvWkzjwteXr88IHVLOCjXxdCA3KsS8BeWKVewHa7E_cjSheS-JHFaJ50IQnKbJJ7j1nt-q5K6kizLHPAeAmeE1Z6VghNYm_GQGB7QmgDwAdKXjZMwPR7eu/s1600/IMG_2040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFCKlYaEOORe8jDiXMXRNuT6hvWkzjwteXr88IHVLOCjXxdCA3KsS8BeWKVewHa7E_cjSheS-JHFaJ50IQnKbJJ7j1nt-q5K6kizLHPAeAmeE1Z6VghNYm_GQGB7QmgDwAdKXjZMwPR7eu/s320/IMG_2040.JPG" width="320" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-sOKsr5YNL-fGKm7aHFpQ8RjZfcCH6L2MYIrgPK9VHIoLxvqfkjKzovLqlo116G7hXPKPOLcSdY4YdOBSWP-iRT19LDG4n3_3oZUIe1qeDC-U_hyphenhyphenhNVLNhLOSXTWModxoLEOUN8Rrhyphenhyphenkz/s1600/IMG_6254.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-sOKsr5YNL-fGKm7aHFpQ8RjZfcCH6L2MYIrgPK9VHIoLxvqfkjKzovLqlo116G7hXPKPOLcSdY4YdOBSWP-iRT19LDG4n3_3oZUIe1qeDC-U_hyphenhyphenhNVLNhLOSXTWModxoLEOUN8Rrhyphenhyphenkz/s320/IMG_6254.JPG" width="210" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, <b>LIKE</b> my entry, leave a <b>comment</b> and I look forward to responding! </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Have a FABULOUS weekend and upcoming week!</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; 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HAPPY FRIENDSGIVING!

My Daughter ~ My Friend My daughter sent me a text to let me know she was having a �Friendsgiving� tonight and the more I looked at the w...

15:26:00

I Have Let Go of Being Hard on Myself

<br /> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG6CKxAECSlEvbdUes0zAyOJaIg93ejVl5EqR90Q86T47naeySPZwdgTlPyS9AgR0piXZsUmnEWTOiu7h0oOGHeMgyv4gNXbWVsFIzdVaux1tEQwtFdtaZlQkMAaMgr4VTIC-bhzHwD6fu/s1600/IMG_6213a.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG6CKxAECSlEvbdUes0zAyOJaIg93ejVl5EqR90Q86T47naeySPZwdgTlPyS9AgR0piXZsUmnEWTOiu7h0oOGHeMgyv4gNXbWVsFIzdVaux1tEQwtFdtaZlQkMAaMgr4VTIC-bhzHwD6fu/s320/IMG_6213a.JPG" width="154" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: blue;"><span style="font-size: xx-small;">DON'T SWEAT THE SMALL STUFF</span></span></b></td></tr></tbody></table><br /><div class="MsoNoSpacing">Believe me this has been a lifetime learning journey and it feels really good to be in this place�peaceful existence, balance with life and self, and overall feeling of AWWW�Life is BETTER than Great!</div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing">I can remember being caught up in the stuff that really does not matter in the BIG scheme of life�the house looking just right, what people thought, oh my�my body is not quite there�is that fat on my butt�really???<span style="mso-spacerun: yes;">  </span>How many times am I going to give myself the outer thigh pinch test for crying out loud.<span style="mso-spacerun: yes;">  </span>Oh�I burned this, and that food presentation does not look perfect, oh�am I saying that just right, <span style="mso-spacerun: yes;"> </span>am I doing this right, and, oh no�my diet was not clean today and I have just ruined everything�REALLY? <span style="mso-spacerun: yes;"> </span>Enough of that crap already�whew�like I shared earlier�I am so glad to NOT be there anymore.<span style="mso-spacerun: yes;">  </span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing">We really can be our own worst enemy if we let ourselves.<span style="mso-spacerun: yes;">  </span>Thoughts of �not good enough� swirling around in my head years ago are thankfully gone, praise God that is for certain.<span style="mso-spacerun: yes;">  </span><span style="mso-spacerun: yes;"> </span>As I reach almost 50, I have to say that I have let go of being hard on myself�I mean what the heck would be the point.<span style="mso-spacerun: yes;">  </span>I do not need the acceptance or approval of others to be ME, although as I shared earlier, I know how that feels to be in that ugly place.<span style="mso-spacerun: yes;">  </span>Also, coming from a position of fitness competition, and featured here and there, I admit, I felt pressure to look a certain way, be a certain way, always on guard to public scrutiny and needing to be THAT GIRL�always in shape�perfect as some say�but�even then and now�I was and am FAR from that YUCK word.<span style="mso-spacerun: yes;">  </span>As I have shared many times�PERFECT DOES NOT EXIST except in fairy tales and photo shop�what a mind @%#& life can throw a person if you let it.<span style="mso-spacerun: yes;">  </span></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUV49316VXV4eZ0zGBjTfR06GXtQJQKZII-Ywjs3QWS2TjKYZdFk9Fycc_oeWJgaoi0q_S59DvQrwMzuHAWR0QB4ADw_QDZt4xpmBpa_2OLYABGYi1oCVC3f9RwQwwTGA_niL-oSu9JTV3/s1600/things+can+wait.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUV49316VXV4eZ0zGBjTfR06GXtQJQKZII-Ywjs3QWS2TjKYZdFk9Fycc_oeWJgaoi0q_S59DvQrwMzuHAWR0QB4ADw_QDZt4xpmBpa_2OLYABGYi1oCVC3f9RwQwwTGA_niL-oSu9JTV3/s320/things+can+wait.jpg" width="320" /></a></div><div class="MsoNoSpacing">Moving to the NOW Darla�I do not �Sweat the Small Stuff� and I will certainly leave a few dishes in the sink and not worry about the pillow arrangement on the sofa when family and friends come over�I mean are they coming to see my dishes or me�taking that pressure off myself for years now feels FABULOUS and I really enjoy the precious moments of Life.<span style="mso-spacerun: yes;">  </span>Am I saying that I do not take pride in my home and self� of course not�I am NO piggy. <span style="mso-spacerun: yes;">  </span>What I am saying is my priorities have changed and I have a happy lived in home.<span style="mso-spacerun: yes;">  </span>When my time comes to leave this life, will my regrets be�I should have made sure the dishes were done all the time, the house was spotless, and all the streaks off the mirrors, work more�NO WAY�in fact, I do not want any regrets�I want my life to be full of meaningful moments with my family and friends, and helping people adapt healthy lives.<span style="mso-spacerun: yes;">  </span>What does this have to do with maintaining a healthy ME?<span style="mso-spacerun: yes;">  </span>Let me tell you�STRESS relief plays a big role in feeling great about who I am and life in general.</div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWAI62vo7HjUXA2-j8SLaMC7-yBivzrcYP9Drqnp5zc_88Zk7NSeXH5f4AkrOKV2WnioQYcQDE140jBmcZrp8JXSyWXvVDjcTt7IOypIF-amtQZ-Hhyphenhyphen-7303UdaTkGdw0fJQVzscELg8zN/s1600/good+enough.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWAI62vo7HjUXA2-j8SLaMC7-yBivzrcYP9Drqnp5zc_88Zk7NSeXH5f4AkrOKV2WnioQYcQDE140jBmcZrp8JXSyWXvVDjcTt7IOypIF-amtQZ-Hhyphenhyphen-7303UdaTkGdw0fJQVzscELg8zN/s320/good+enough.jpg" width="320" /></a></div><div class="MsoNoSpacing">Not stressing over things that do not warrant attention and giving attention to those things worthy of my attention are important to living a healthy life in my book.<span style="mso-spacerun: yes;">  </span>I am not going to bash myself for hours on end for eating a splurge meal for example and thinking that I have ruined my life and health.<span style="mso-spacerun: yes;">  </span>I am living life for heaven�s sake.<span style="mso-spacerun: yes;">  </span>One or two splurge meals are not going to make or break my fitness health bank as the old ME would have thought.<span style="mso-spacerun: yes;">  </span>NOPE�not going to sustain my body on boiled fish and broccoli as a lifetime routine�YUCK �not realistic and truly not sustainable for a lifetime of healthy eating.<span style="mso-spacerun: yes;">  </span>My body definitely needs all the variety that comes from a variety of healthy foods�and I LOVE food to taste good�did I mention the spicier the better<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">:)</span></span><span style="mso-spacerun: yes;">  </span></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSaKP6b2fnpgRfC1zrNy9r_eTzFIFZ799GwepR9MAgK00UTceCeDa9ouxfNkvbT35TrqnIqbp27J1sqla5QIUIWr9Yd5a59iVTYcMAf4-ojm1UQ_lF18LVIfIF7LWRseLlJj8zvD5nHzr/s1600/Darla2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSaKP6b2fnpgRfC1zrNy9r_eTzFIFZ799GwepR9MAgK00UTceCeDa9ouxfNkvbT35TrqnIqbp27J1sqla5QIUIWr9Yd5a59iVTYcMAf4-ojm1UQ_lF18LVIfIF7LWRseLlJj8zvD5nHzr/s320/Darla2.jpg" width="274" /></a></div><div class="MsoNoSpacing">Taking a deep breath each morning and being a thankful woman for my health, my hubby, family, this body,<span style="mso-spacerun: yes;">  </span>home,<span style="mso-spacerun: yes;">  </span>job, and so many other things that often<span style="mso-spacerun: yes;">  </span>get taken for granted like the beauty all around me is what fills me with absolute happiness.<span style="mso-spacerun: yes;">  </span>Am I saying that I do not take care of myself physically and through my healthy foods�now that would be ridiculous�I have not gone rebel on you and saying that this is not important.<span style="mso-spacerun: yes;">  </span>I live an example of a healthy life through my fitness and nutrition and share that with you as much as I can. I would be a hypocrite and not even be able to represent myself as a trainer and motivator if I did not live a healthy lifestyle. </div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>I have relaxed so much with acceptance of whom I am, loving my body as it is with all the changes that come with the aging process,<span style="mso-spacerun: yes;">  </span>and knowing what is important as I have shared before�Being the BEST version of ME given my genetics and medical issues.<span style="mso-spacerun: yes;">  </span>Genetically, I would have to say that I have my father�s long, lean look, and I have had to work hard to put muscle on this body to add the curves that I like.<span style="mso-spacerun: yes;">  </span>So, I will no longer be a slave to society�s view of what Darla should look like, and I have let that go for years now, and celebrate the fact that it feels so good to NOT be hard on myself.<span style="mso-spacerun: yes;">  </span>What I will say about myself is that I am a dedicated woman when it comes to being a healthy person and take the time and effort to ensure that my body is exercised and fed healthy food on a consistent basis�but being over the top obsessed to the point that my life is negatively affected�NO WAY!<span style="mso-spacerun: yes;">  </span>Life is about beautiful balance, health in the physical, nutritional, and I can�t stress enough how important it has been for me to really key into my emotional and spiritual life.<span style="mso-spacerun: yes;">  </span>Talk about feeling carefree, and open to sharing my life and being REAL�that is what I am all about.<span style="mso-spacerun: yes;">  </span></div><div class="MsoNoSpacing"><br /></div><h2 class="MsoNoSpacing" style="text-align: center;"><span style="color: #444444;"><span style="mso-spacerun: yes;">IN YOUR FACE MOTIVATIONS </span></span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIqyANBWtKXQa-RauyDQQov0KbdRjdCDQekzIejwDgjduhSGRFgZ0H3KrynATiKgyh7EGQq5oyzqaJKtGQw1EL8vWUcda4DkXT4Z17u2Yz3S79zu5t4bM2lXcJQy3aM-lgzOLgI9KqVYKm/s1600/be+the+type+of+person.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIqyANBWtKXQa-RauyDQQov0KbdRjdCDQekzIejwDgjduhSGRFgZ0H3KrynATiKgyh7EGQq5oyzqaJKtGQw1EL8vWUcda4DkXT4Z17u2Yz3S79zu5t4bM2lXcJQy3aM-lgzOLgI9KqVYKm/s400/be+the+type+of+person.jpg" width="266" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0NUai8Fp8ZK-DMDdT_Bf8PS0keUmfI5fjtuGuKdAryF5dcJLwm3bOTraPK1NPrs7PqGOmDS1I35vHVrbPGdLHWQ6D0JyKsySdNWRHwUwbiKoPu863JTLFtj0aCO8gfuP0v2r8rP2kINVS/s1600/Darla.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0NUai8Fp8ZK-DMDdT_Bf8PS0keUmfI5fjtuGuKdAryF5dcJLwm3bOTraPK1NPrs7PqGOmDS1I35vHVrbPGdLHWQ6D0JyKsySdNWRHwUwbiKoPu863JTLFtj0aCO8gfuP0v2r8rP2kINVS/s400/Darla.jpg" width="268" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://stayhealthyfitness.blogspot.com/p/in-my-kitchen-stay-healthy-recipes.html" target="_blank">Newly Added to the In My Kitchen Page!</a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQlkbPTKkQFaveqdiKAdgA2aq9jLiOEgGJFLabNTW4_6WPuELQqYlkHmWAT-OrzqnUYoHuluGp3Jb-5hfcf4Amz787SQmlnIWw4aQWGd66mNBYzNGXWrY_wf-FXY-zMS2kG9-S-hCvoPvl/s1600/IMG_5133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQlkbPTKkQFaveqdiKAdgA2aq9jLiOEgGJFLabNTW4_6WPuELQqYlkHmWAT-OrzqnUYoHuluGp3Jb-5hfcf4Amz787SQmlnIWw4aQWGd66mNBYzNGXWrY_wf-FXY-zMS2kG9-S-hCvoPvl/s320/IMG_5133.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://stayhealthyfitness.blogspot.com/p/in-my-kitchen-stay-healthy-recipes.html" target="_blank">Rosemary Crusted Grilled Salmon with Peppers</a></div><h2 class="MsoNoSpacing" style="text-align: center;"><br /></h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgycj-iRzxIOcwnOyMCj5v511n9QxD0fkkitQwehIBDEJfJF-dHSRiiqPdCQKN4ogQ5_n-H26-tsj0rpq99sDqY23_0K1mUsyYx8YgGJP_rSRXYCEu87m2jl1lxY1yMQ0z_520kaMOC9X5U/s1600/Me+and+Hope.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgycj-iRzxIOcwnOyMCj5v511n9QxD0fkkitQwehIBDEJfJF-dHSRiiqPdCQKN4ogQ5_n-H26-tsj0rpq99sDqY23_0K1mUsyYx8YgGJP_rSRXYCEu87m2jl1lxY1yMQ0z_520kaMOC9X5U/s320/Me+and+Hope.jpg" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #783f04;"><b>Me with My Fabulous Daughter Hope </b></span></td></tr></tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, <b>LIKE</b> my entry, leave a <b>comment</b> and I look forward to responding! </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Have a FABULOUS weekend and upcoming week!</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><b><span style="color: #666666; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><b><span style="color: #666666; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Stay Healthy!</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><b><span style="color: #666666; font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Darla;) </span></b> <br /><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><b><span style="font-size: small;">Receive My Stay Healthy Nutrition Guide as a Free Gift and Thank you when you donate to Stay Healthy Fitness...</span></b></div><br /><h2 class="MsoNoSpacing" style="text-align: center;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><span style="font-size: x-small;"><span style="color: #45818e;"></span></span></span></h2><h2 class="MsoNoSpacing" style="text-align: center;"><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><span style="font-size: x-small;"><span style="color: #45818e;"></span></span></span></h2><h2 class="MsoNoSpacing" style="text-align: center;"><span style="font-family: "Verdana","sans-serif"; 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I Have Let Go of Being Hard on Myself

DON'T SWEAT THE SMALL STUFF Believe me this has been a lifetime learning journey and it feels really good to be in this place�peaceful ...

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I Have Let Go of Being Hard on Myself

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