My Health Care

WORRY LESS AND SWEAT MORE

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIl9LIEJam6M-tH4Kygw4DK6rJC8J8TA2vxRrAHCZvdCYY7IzstFQIcG7dPGC26vKG2BhTu-Hn43drsv9Do2ElGM2Hhahm4Hp4Plli9RTVlmY6AkTlcVVR30IJPyuUzKMaCODCgitIMEe/s1600/H2OFUN_CF002262_EDIT.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIl9LIEJam6M-tH4Kygw4DK6rJC8J8TA2vxRrAHCZvdCYY7IzstFQIcG7dPGC26vKG2BhTu-Hn43drsv9Do2ElGM2Hhahm4Hp4Plli9RTVlmY6AkTlcVVR30IJPyuUzKMaCODCgitIMEe/s1600/H2OFUN_CF002262_EDIT.jpg" width="320" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif";">Sometimes we can get caught up in worrying about so much in this life, and even things that may never happen.  Worry is definitely a thief of our happiness and will dictate our attitude for the day.  It can become a chronic way of thinking and existing, and not only zaps our energy, but can be exhausting for those around us.  Whenever I feel a worry, I stop and think about the cause and ask myself if it is warranted.  Sometimes worry just does not make sense, and the root cause many times is fear or insecurity about something.  The �What If� this or that kind of worry when nothing definite has even revealed itself.  I found one of the best ways to beat up that kind of mentality is to sweat more.  I get my butt going and use that energy on a high energy workout like HIIT (high intensity interval training) or weight training.<o:p></o:p></span></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif";"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjumDO44qPGXIVhLDDHEkC3bktCNGWCabH0CiKDE47WKsr1n1PD28dR33fdOxY79mO5FISuOun6aGdPp5VCIyYpwBieZLUzXj4FmQkHGY4wgwEE_ufR7LQPOrnXih_-1I4oR2tGGzmwRSqo/s1600/workouts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjumDO44qPGXIVhLDDHEkC3bktCNGWCabH0CiKDE47WKsr1n1PD28dR33fdOxY79mO5FISuOun6aGdPp5VCIyYpwBieZLUzXj4FmQkHGY4wgwEE_ufR7LQPOrnXih_-1I4oR2tGGzmwRSqo/s1600/workouts.jpg" width="400" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif";"><br /></span></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgelDaKiDjIcc_mMOd_z_GCYWrR83uIXO88L9BzPDtWXbpfBdhjeCXLhLUdBDUs2XZ0maHgqXgww50T5RYo-VeJykjgOJRNvnSAfHXoWcDAfSxO94TlFkD8J-F7Rre0rFxdGm5ZjB326Opq/s1600/gym.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgelDaKiDjIcc_mMOd_z_GCYWrR83uIXO88L9BzPDtWXbpfBdhjeCXLhLUdBDUs2XZ0maHgqXgww50T5RYo-VeJykjgOJRNvnSAfHXoWcDAfSxO94TlFkD8J-F7Rre0rFxdGm5ZjB326Opq/s1600/gym.jpg" width="240" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif";">Studies have shown that consistent exercise reduces stress and guess what, that includes the stress that comes from worry.  I use my workout sessions as �cheap man�s� therapy and also as my time to talk with God about what the heck is going on that is making me feel worrisome or anxious.  The more I work and sweat it through, the better I feel.  Most of the time I feel relief, calm, and energized all at the same time after a therapy sweat session.  I do not want to waste my time and energy dragging down my mental game and overall attitude on unnecessary worry.  Not only am I moving my body in a challenging way, but also relieving my mind of the clutter that is taking up precious space.  <o:p></o:p></span></div><div class="MsoNoSpacing"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMS3V9ws4rm997mX9S71RiPfJ_0K4fbxP2W7Hae5KjcBYxsCBWZZxHDd6hMqtO_kZBDQJjsyHA1WdZO2R2jGSu4xf4cWUYaksLS_zR8EIp2p8-C0DCOaRLIpYCAU5QtcLdL0Y6kxEjpmqM/s1600/good-things-come-to-those-who-sweat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMS3V9ws4rm997mX9S71RiPfJ_0K4fbxP2W7Hae5KjcBYxsCBWZZxHDd6hMqtO_kZBDQJjsyHA1WdZO2R2jGSu4xf4cWUYaksLS_zR8EIp2p8-C0DCOaRLIpYCAU5QtcLdL0Y6kxEjpmqM/s1600/good-things-come-to-those-who-sweat.jpg" width="320" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif";">The�worry less and sweat more� philosophy provides a healthier lifestyle and the ability to cope with the day to day obligations and responsibilities in life. I feel like I am missing out on something very important for me if I do not sweat it out. My day just feels off, not as accomplished and even tension filled because I did not get that bottled energy out. I like to face head on in the gym any feelings that are questionable as worry and I am not one to just ignore me and think everything is going to fix itself.  I am a doer and a sweater to help maintain a positive outlook, reduce stress and eliminate unnecessary worry.  I am all about not sweating the small stuff but using sweating more to worry less.  </span><o:p></o:p></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif";"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfFB65V4Sf-F9oxALq7hkrRXBpkM_Iovo0nnTTYpDkzpopfIeoHAdscCB1gveQ-kL1ohmL3EEULa0chA3oJhjHxWuhty9xwvx-8HdBtsiseOhExkHAEd_Ij4rtMnOxysesIWEOvy7mnfXv/s1600/b6767c8d68f9709e119b6cae7137998d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfFB65V4Sf-F9oxALq7hkrRXBpkM_Iovo0nnTTYpDkzpopfIeoHAdscCB1gveQ-kL1ohmL3EEULa0chA3oJhjHxWuhty9xwvx-8HdBtsiseOhExkHAEd_Ij4rtMnOxysesIWEOvy7mnfXv/s1600/b6767c8d68f9709e119b6cae7137998d.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Psbqnw-xoE-351u_Suv6hQaPBW_pnE_92Iv6pVfNBWHiSakD5VnVRcWRL0LusJCdK-iP2u4I-qz7-W7LYVhbsg1zyEhWkT2zJiVcwXEfuGvbqYG4LEZPJr_K02xoH-yuZj9wP3Q5TeBu/s1600/better.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Psbqnw-xoE-351u_Suv6hQaPBW_pnE_92Iv6pVfNBWHiSakD5VnVRcWRL0LusJCdK-iP2u4I-qz7-W7LYVhbsg1zyEhWkT2zJiVcwXEfuGvbqYG4LEZPJr_K02xoH-yuZj9wP3Q5TeBu/s1600/better.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.4799995422363px; text-align: center;"></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px; text-align: center;"><br /></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px;"><br /></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.4799995422363px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "verdana" , sans-serif;">Thanks for stopping by my Blog. Remember to subscribe and never miss a free update. </span><o:p></o:p></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "verdana" , sans-serif;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0IbDlMT7UPw6aG-UPN1YkqqW7t3f3pjSgaur60NHj6kde7Hm072lKj9XiV-SVZqJ3EzzhSWBD7cj06g8mlcVnDyaMxRRmFcPSgCeCInP0_UlM3sSxtjO-yxe5qmJEZ60sNwVb_V6xOejx/s1600/IMG_2919.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0IbDlMT7UPw6aG-UPN1YkqqW7t3f3pjSgaur60NHj6kde7Hm072lKj9XiV-SVZqJ3EzzhSWBD7cj06g8mlcVnDyaMxRRmFcPSgCeCInP0_UlM3sSxtjO-yxe5qmJEZ60sNwVb_V6xOejx/s1600/IMG_2919.JPG" width="198" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Be well and Stay Healthy</td></tr></tbody></table><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div>

WORRY LESS AND SWEAT MORE

Sometimes we can get caught up in worrying about so much in this life, and even things that may never happen. Worry is definitely a thief o...

17:41:00

WHEN IT COMES TO SEX AND MENOPAUSE, USE IT OR LOSE IT

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigRlVW0DYXbloXDIYxZ-GWhqsqXgYuzJDQSNa-RO0i3RMVrzODblz1xfNC-Jy0T8yX1RzL2HYlk9v5brzdnFnP4w62D7Y1lMwmXEM3IhTlMYeaW_mMnPnI0GgmgAgnspVtnbZxhWOBR6rF/s1600/use-it.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigRlVW0DYXbloXDIYxZ-GWhqsqXgYuzJDQSNa-RO0i3RMVrzODblz1xfNC-Jy0T8yX1RzL2HYlk9v5brzdnFnP4w62D7Y1lMwmXEM3IhTlMYeaW_mMnPnI0GgmgAgnspVtnbZxhWOBR6rF/s1600/use-it.jpg" width="320" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Let me clarify before I continue writing this article that my stance about sex is that it belongs and is a big part of a healthy marriage. The issue with sex and menopause, or even going through the premenopausal period brings lots of changes to the female body that can negatively impact our sex lives. I do cover all things health related and never to offend, but hopefully to motivate, inspire, educate, or get us thinking about our lives in a healthier way.  I have joined the ranks of the 50+ woman and feel that it is important to speak out about subjects that we all want to talk about, but seem to hide behind closed doors feeling ashamed, embarrassed, or in denial.  Whatever the case may be, please know that no woman will escape going through menopause, we all have this in common, and it is pretty awesome to think that there is a support system to lean on for answers. <o:p></o:p></span></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho62Ncna9LP_fepg6wcyE9GfXbo5FgqzwoRkzezTnky-142LquLmzrXkH2Qoh4JmgDAgULJmrpFsw9NdlU44QwhSFqx39Bt76lE6oO4t6TFg_5GdpKlBJyNrhxm1QduwR4Bx4tX8gy2R48/s1600/Braddock-MediaPlanet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho62Ncna9LP_fepg6wcyE9GfXbo5FgqzwoRkzezTnky-142LquLmzrXkH2Qoh4JmgDAgULJmrpFsw9NdlU44QwhSFqx39Bt76lE6oO4t6TFg_5GdpKlBJyNrhxm1QduwR4Bx4tX8gy2R48/s1600/Braddock-MediaPlanet.jpg" width="400" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><br /></span></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBm80GbF-L1KuZZGw45iL4MCrG8lJFp7dmDmgfiHdgVl7SXomOSMmNjZytgCYv7vofQ-Dr2GzB-dactvx53YC4tkDTVyaIk1uWHrCtrqXPvgibmm4JvuCPqdObJipmYA3J56chZgT3sf99/s1600/loss-libido.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBm80GbF-L1KuZZGw45iL4MCrG8lJFp7dmDmgfiHdgVl7SXomOSMmNjZytgCYv7vofQ-Dr2GzB-dactvx53YC4tkDTVyaIk1uWHrCtrqXPvgibmm4JvuCPqdObJipmYA3J56chZgT3sf99/s1600/loss-libido.gif" width="320" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">I am just going to blurt it out, when it comes to sex and menopause, use it or lose it ladies.  As our hormones plummet to nothing, ugly things start to happen to the vaginal and surrounding tissue of the urethra.  Our once plumped up beautiful flower has started to wither away making pollination something of a challenge to say the least. What is happening is called vaginal atrophy and just as a muscle begins to decrease in size and shape when not exercised, the same thing happens to our vagina. Studies have shown that consistent sexual activity helps to promote lubrication of the vaginal walls and to maintain the shape and strength of the vaginal canal.  So it is not only important to have regular sexual activity, but also climaxing to exercise those muscles and bring blood flow to the area.  <o:p></o:p></span></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdKiS96bqYYVh56Kh_5QEq8f5Vh-m5YEy7CzDj-a3rsrdCw032LXukVGJJgQjSY3FOYX8cjmff6_ZM83PtRmB16lTuKz_hF-d1yuWRiIqKhVWdjKd_7p9weTfQnJxEb08QagePgp7eRawj/s1600/vaginal_atrophy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdKiS96bqYYVh56Kh_5QEq8f5Vh-m5YEy7CzDj-a3rsrdCw032LXukVGJJgQjSY3FOYX8cjmff6_ZM83PtRmB16lTuKz_hF-d1yuWRiIqKhVWdjKd_7p9weTfQnJxEb08QagePgp7eRawj/s1600/vaginal_atrophy.jpg" width="400" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><br /></span></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWdjvl6fkm0VMb-6NpVggZ5QVbXZ7BmubCnnMSS5Ym9PkxeqCL3x7eaFIfbb4yhMSrX_33OgbQM-o0Bp8l6RUA5_Fanrc0XDZWwa72DR3oVDYZaN34tx9_UkhkHN9lbl6kIuDXB0bIdUe/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWdjvl6fkm0VMb-6NpVggZ5QVbXZ7BmubCnnMSS5Ym9PkxeqCL3x7eaFIfbb4yhMSrX_33OgbQM-o0Bp8l6RUA5_Fanrc0XDZWwa72DR3oVDYZaN34tx9_UkhkHN9lbl6kIuDXB0bIdUe/s1600/images.jpg" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Sex is a big part of a healthy marriage, and I applaud the husbands out there who are our biggest cheerleaders, and approach with patience and understanding their menopausal wives.  The bedroom romp takes on a whole different meaning when it comes to our aging bodies.  We will be the biggest investors of lubricants, gels, and creative play to maintain a healthy sex life.  The important thing to remember is not to get frustrated, relax, go with the flow, and just have sex.  Schedule a sex date with your spouse and focus on the feelings, sensations, and enjoyment of just being together.  That is what it is all about anyway, giving of ourselves to each other, without inhibition, embarrassment or shame for what we are going through, but a greater sharing experience and acceptance of who we are as women.  Place no expectations on the sexual experience and bask in the moment of play time with your spouse.  <o:p></o:p></span></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMvMkvgNEuL5GdpcTZyfSb8sumpsV0-n8r6WdkKIcwVJNaecIhuF6SfmagDQEjcFlM5GYk2DbzkNQt-6OY7uQdINnEL8ZiHwW7L7TqAy_jmJPhxQ_JzWyCYmYwlBpjpON2OljOeq_huRpz/s1600/sexy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMvMkvgNEuL5GdpcTZyfSb8sumpsV0-n8r6WdkKIcwVJNaecIhuF6SfmagDQEjcFlM5GYk2DbzkNQt-6OY7uQdINnEL8ZiHwW7L7TqAy_jmJPhxQ_JzWyCYmYwlBpjpON2OljOeq_huRpz/s1600/sexy.jpg" width="206" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Sex and menopause are just another part of our journey in this life and we do have a choice of how we will handle the changes.</span><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">  </span><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">It is important to be pro-active in taking care of our sexual bodies and applying whatever healthy measures that will enable us to feel good, sexy and confident in this area.</span><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">  </span><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Avoiding the subject will not only create a dysfunctional vagina, but also an unhealthy marriage, since sexual closeness is an important part of expressing our need and want for our spouse.</span><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">  </span><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">Apply the �use it lose it� philosophy to your changing body and you will be on the right track to a healthier vagina through menopause. </span><span style="font-family: "verdana" , sans-serif; font-size: 12pt;">  </span></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><br /></span></div><div class="separator" style="clear: both; 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clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px; text-align: center;"><br /></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "verdana" , sans-serif;"><br /></span></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.4799995422363px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "verdana" , sans-serif;">Thanks for stopping by my Blog. Remember to subscribe and never miss a free update. </span></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "verdana" , sans-serif;"><br /></span></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "verdana" , sans-serif;"><br /></span></div><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "verdana" , sans-serif;"><br /></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNpY5T4WypK7U5K_m7hg1tPhoVHky39Xk78eesPo2tzpcnTfaR6H4xNT3Yf8nQhks4ga8Cqg1vGDQxafmJXZROzEpsSR7KQHoj8o_MpIq4_wOyju8Y9Kp7QI_UtdaWf7AWQIDUBQEglmf/s1600/age.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNpY5T4WypK7U5K_m7hg1tPhoVHky39Xk78eesPo2tzpcnTfaR6H4xNT3Yf8nQhks4ga8Cqg1vGDQxafmJXZROzEpsSR7KQHoj8o_MpIq4_wOyju8Y9Kp7QI_UtdaWf7AWQIDUBQEglmf/s1600/age.jpg" width="213" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #cc0000; font-size: small;"><b>Be well and Stay Healthy</b></span></td></tr></tbody></table><div class="MsoNoSpacing" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px;"><br /></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , sans-serif; font-size: 12pt;"><br /></span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><br /><div class="MsoNoSpacing"><br /></div>