'The ashwagandha plant comes from the Solanaceae family, the same as tomatoes and eggplants. It's a small shrub with distinct red berries and five-petal flowers. However, the most important part of the plant is the root because it's where the powder used for tonics and tinctures is extracted from.
But what is ashwagandha good or used for? Besides helping your body function better, it can impact your immune system, your ability to deal with stress and your cognitive responses as well.'
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