My Health Care

Trial and Error

<br /> <br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM4-wEkGZ8Pc59jLJus5-tI09hphSh7HKiQLCNGURzXKifO6VKLQD4lbX9DU-o0oVL2BRKflEnkjWFEmZwR5K2-4sAxZyrsBtjubn7G7WqCGoiirrYOJ5C3B59Rdx6L1ALMjHRTVaFMnED/s1600/DRP+Darla+1094.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM4-wEkGZ8Pc59jLJus5-tI09hphSh7HKiQLCNGURzXKifO6VKLQD4lbX9DU-o0oVL2BRKflEnkjWFEmZwR5K2-4sAxZyrsBtjubn7G7WqCGoiirrYOJ5C3B59Rdx6L1ALMjHRTVaFMnED/s320/DRP+Darla+1094.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444;"><b><span style="font-size: x-small;">Celebrating 49 and Feeling FABULOUS</span></b></span></td></tr></tbody></table><br /><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">I believe in trial and error and especially when it comes to what works best for my body and my life.<span style="mso-spacerun: yes;">  </span>I will be celebrating the last year of my forties this weekend and I am thinking a lot about my life, and reflecting on many things that have got me to this point, how I feel about myself, and realizing that trial and error has served me well personally, physically, and nutritionally.<span style="mso-spacerun: yes;">  </span></span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">In my journey of almost fifty years, I have experienced definite trial and error when it has come to relationships and defining what I do not want and what I do want, with healthy being at the forefront of all that.<span style="mso-spacerun: yes;">  </span>It has been quite a process and as I look back, all the trudging through the unhealthy to open fabulous doors to healthy has been a blessed learning journey to create who I am right now, and whom I have chosen to share my life and I include my hubby, family, and friends through this healthy pondering.<span style="mso-spacerun: yes;">   </span>Life is just too short not to take care of ME and it is too short not to be with people who are positive, supportive, real, and who nourish my soul in great ways.<span style="mso-spacerun: yes;">  </span>Of course when I was going through the trial and error process, there were days that really sucked, and I allowed myself to feel all the pain of that moment, but all the time never saying �Why Me� but asking God to please �Show me how to be a better person through this, help me believe in your better plan for me, or what the heck are you teaching me now��it was this kind of faith and belief going through the trials that provided the hope in the positive lesson that kept me going and keeps me going still.<span style="mso-spacerun: yes;">  </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsxkmZAyBQFNMRa7UVBfWTNtJQGTMdiKE6cD6ubxXfDW6-ah1kGNr0uOQRGFVc5roGg0HpiBWv-TAHhmIqUEA31wnkw7Re7p6y-aPWDM-00tyAsior6h8J1T2-cnzi8gd_K3XH0PvnyiR0/s1600/balance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsxkmZAyBQFNMRa7UVBfWTNtJQGTMdiKE6cD6ubxXfDW6-ah1kGNr0uOQRGFVc5roGg0HpiBWv-TAHhmIqUEA31wnkw7Re7p6y-aPWDM-00tyAsior6h8J1T2-cnzi8gd_K3XH0PvnyiR0/s400/balance.jpg" width="400" /></a></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Moving on to trial and error with my fitness and workouts�now this has really </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNBFz6YHn2FiPP85o9mDtVir4TdPLIH1ncoG9PgdU3Wvz21FN9jTRNFvzpqgk1RjtqzauKYYFvqFMgvZCm1QFC2U-yBtlCxFcVW2TSzgqAUeKbvYBIgA10txzqq9fb5Q-CriaCxj9G0tXC/s1600/pain.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNBFz6YHn2FiPP85o9mDtVir4TdPLIH1ncoG9PgdU3Wvz21FN9jTRNFvzpqgk1RjtqzauKYYFvqFMgvZCm1QFC2U-yBtlCxFcVW2TSzgqAUeKbvYBIgA10txzqq9fb5Q-CriaCxj9G0tXC/s320/pain.jpg" width="320" /></a></div>been quite the ordeal.<span style="mso-spacerun: yes;">  </span>As many of you know if you have read my bio, I have suffered a cervical injury, live with diagnosed torticollis, and have undergone two major surgeries, in addition to giving birth to two children.<span style="mso-spacerun: yes;">   </span>When injury face plants you to the ground and takes away your quality of life and job, a sense of hopelessness and stripping of who you are can take place�well�that was me a few years ago.<span style="mso-spacerun: yes;">  </span>Talk about feeling scared and humbled, well I was that and more, and depended on strength greater than my own to get me through.<span style="mso-spacerun: yes;">  </span>I utilized my skills and knowledge of the human body to begin rehabbing myself and although a slow process, I began to create through trial and error, a new modified ME.<span style="mso-spacerun: yes;">  </span>I look back on that time and know that I do not ever want to re-visit that part of my life again, and do whatever I can to greatly reduce and hopefully eliminate that.<span style="mso-spacerun: yes;">  </span>I am no longer the extreme athlete of the past, but I am happy to be ME, the athlete of today.<span style="mso-spacerun: yes;">  </span><br /><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvVX5oSigX6lM_OVyPbSo9tdCFtGhzwIpW2uo2vSMD4xLpLOf-XLA2H2dvt6LgNBoetK3Sid5L_RaI36b9nkn-ZWAAofnhyphenhyphen-RWrAFWfc6Tcd6sx5AuqEU4xlzz701B46rWC0HmyFvv5dOs/s1600/body.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvVX5oSigX6lM_OVyPbSo9tdCFtGhzwIpW2uo2vSMD4xLpLOf-XLA2H2dvt6LgNBoetK3Sid5L_RaI36b9nkn-ZWAAofnhyphenhyphen-RWrAFWfc6Tcd6sx5AuqEU4xlzz701B46rWC0HmyFvv5dOs/s320/body.jpg" width="320" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">My workouts are all about trial and error.<span style="mso-spacerun: yes;">  </span>There are days I may push the envelope too much, and my body screams back later that night or the next day to not repeat that.<span style="mso-spacerun: yes;">  </span>That calls for a check mark of that exercise off the list, and return to what my body likes best.<span style="mso-spacerun: yes;">  </span>For example, I can no longer do pushups and boy do I miss those, but I can still chest press and fly like no other.<span style="mso-spacerun: yes;">  </span>The beautiful part about fitness and exercise is that ALL things can be modified to fit the person.<span style="mso-spacerun: yes;">  </span>I love to teach this to my clients and really have a passion for those with injury because I can say �I know how you feel� and truly mean that.<span style="mso-spacerun: yes;">  </span>Also, it is about QUALITY moves regardless of the weight resistance being used.<span style="mso-spacerun: yes;">  </span>I enjoy working out, sweating, and the way I feel when I am done, but what I really love most is being able to push myself through my workouts and not aggravate my injury�now that is happy success and has been accomplished through lots of trial and error.<span style="mso-spacerun: yes;">  </span></span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">My nutrition relates to trial and error in eating the foods that best fit my system,</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKhhKuXn4FlWIOVAtjnglmP7kjzs4ZMEVf0_VuxCLWEa3jRRxMwWn9rT55bymFgJgWRwnBqlAP58AHDfxPF9WL1imcZETqyW-4qBzu3FqE_JVXMRaSA82SITddnNQLqn3Z_tITtjPjrb3d/s1600/eating+healthy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKhhKuXn4FlWIOVAtjnglmP7kjzs4ZMEVf0_VuxCLWEa3jRRxMwWn9rT55bymFgJgWRwnBqlAP58AHDfxPF9WL1imcZETqyW-4qBzu3FqE_JVXMRaSA82SITddnNQLqn3Z_tITtjPjrb3d/s320/eating+healthy.jpg" width="320" /></a></div>body, and overall how I feel energy wise.<span style="mso-spacerun: yes;">  </span>If I removed whole grains from my nutrition, I feel a definite drop in energy and talk about constipation�no thanks.<span style="mso-spacerun: yes;">  </span>Besides, I enjoy my brown rice and steel cut oats, and what I concentrate on is eating healthy, proper portions, and eating to live and not to feel like �Thanksgiving Dinner� at every meal.<span style="mso-spacerun: yes;">  </span>If I eat something that does not agree with me, causes an upset system, then I eliminate that from my intake, but that takes trial and error to figure out, and yes even healthy foods can upset my system like certain dairy for example�talk about colon cramp to the ground�YIKES.<span style="mso-spacerun: yes;">  </span>So, with my nutrition I implement what works best for ME, and provides MY BODY with the nutrients that make ME feel at my BEST.<span style="mso-spacerun: yes;">  </span>I also agree that people are not generic, so what works for me may not work for another.<span style="mso-spacerun: yes;">  </span>Life would be so boring to think that we all fit into the same size life�right?<span style="mso-spacerun: yes;">  </span>I would be a negligent and insensitive trainer/coach if I did not listen to what was not working for my clients and tried to force feed some sort of one-size-fits all philosophy down their throats.<span style="mso-spacerun: yes;">  </span>I am unable to support those types of ideals, and really that is why it is called �personal� training/coaching.<br /><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQDG3omn-m5pJDeC_KpTbJSBBdDDQ2tiea7UX8Bjvbvf7i0P1vx1rn-gwzIwaroC9EY846xK-kW_GUYq6eDVtdscBHedb-dGf7i0Uv4jgfy9cZolmSRMhSA2IPMw6GYnyxBFimPmbiJHVj/s1600/life2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQDG3omn-m5pJDeC_KpTbJSBBdDDQ2tiea7UX8Bjvbvf7i0P1vx1rn-gwzIwaroC9EY846xK-kW_GUYq6eDVtdscBHedb-dGf7i0Uv4jgfy9cZolmSRMhSA2IPMw6GYnyxBFimPmbiJHVj/s320/life2.jpg" width="290" /></a></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">When it comes to my life, I have been happy with my trial and error education, personally and professionally.<span style="mso-spacerun: yes;">  </span>Through my trials, I have become a better person, stronger, wiser, and a person who has woke up and really enjoys the coffee, one who appreciates that hard times bring about greatness, and I am thankful.<span style="mso-spacerun: yes;">  </span>I understand what works for me emotionally, spiritually, physically, and nutritionally, and that is HUGE to me living a healthy LIFESTYLE.<span style="mso-spacerun: yes;">  </span>I welcome the trial and error and the opportunities that always come from my learning through the journey.<span style="mso-spacerun: yes;">  </span>It may not feel good all the time, but that is the reality of life and I would be untruthful with you to say that life has been all peaches and cream.<span style="mso-spacerun: yes;">  </span>Life has not promised easy, but it has promised that it can be great.<span style="mso-spacerun: yes;">  </span>It is what I have done through my trial and error process that has determined that.<span style="mso-spacerun: yes;">  </span>I will close with my favorite �Life is 10% what happens to you, and 90% how you respond to it�.<span style="mso-spacerun: yes;">  </span></span></div><div class="MsoNoSpacing">                                                                                  </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ZC8cXVDP_xXdD1uUTcsq4Ea8BypymaR4Dhe8PSO4qpfeD-smqUSiSnMzOde-pIVQ9WSm8b9obE5ErwPPcF1eW9aOXENeQX3zlzN-ZIEVct4rtcNaJ3vzfLoxUJOsyfQhnvEXMuEXOULQ/s1600/happy-mothers-day.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ZC8cXVDP_xXdD1uUTcsq4Ea8BypymaR4Dhe8PSO4qpfeD-smqUSiSnMzOde-pIVQ9WSm8b9obE5ErwPPcF1eW9aOXENeQX3zlzN-ZIEVct4rtcNaJ3vzfLoxUJOsyfQhnvEXMuEXOULQ/s400/happy-mothers-day.jpg" width="400" /></a></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "verdana" , sans-serif;">I dedicate this Blog to my Beautiful Mom and Mother-in-law!  I love you dearly and wish you the Happiest of Mother's Day! Happy Mom's Day to all the mothers, grandmothers, and all those fabulous women in that role...you are all truly appreciated for all that you do and all that you are!</span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="color: #666666;"><b>      Me and My Mom</b></span>                                                               <span style="font-size: small;"><span style="color: #666666;"><b>My Fabulous Moms!</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA_47E-LiD2KBPYWNVvJXJ_kEgRU_cpEuwn_ETI1pssqO-UGthnXQc9IyMwBiKDHnfbSU7-8saa3hP4mmU31ZaPRmOn3ImKh1P33UpRkj5Xh_tGv0jeWayV7xBd9CEiDloP_tPwMoGUkgQ/s1600/IMG_6890.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA_47E-LiD2KBPYWNVvJXJ_kEgRU_cpEuwn_ETI1pssqO-UGthnXQc9IyMwBiKDHnfbSU7-8saa3hP4mmU31ZaPRmOn3ImKh1P33UpRkj5Xh_tGv0jeWayV7xBd9CEiDloP_tPwMoGUkgQ/s200/IMG_6890.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFhEHDH2lmK6Q-FaSM15ii96wWShR8RJvzx5Wecp9lJ3EIiemJQxUoAcfyA1imGAW2piiLHQ_0UP8yl00ukph0WlYMvQv9M-OBIqPcYMyTfK7jwNkeyY63mgSrLvcxAxrynyRZ6brMiGgu/s1600/IMG_6897.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFhEHDH2lmK6Q-FaSM15ii96wWShR8RJvzx5Wecp9lJ3EIiemJQxUoAcfyA1imGAW2piiLHQ_0UP8yl00ukph0WlYMvQv9M-OBIqPcYMyTfK7jwNkeyY63mgSrLvcxAxrynyRZ6brMiGgu/s200/IMG_6897.JPG" width="200" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAZGEuH0JuEQlq855TkAl19EpYCw9JfsNC9lzCoSkHMy1kY1Hc9ZboMAPUdpVDwoLvJhjCsKWcnYbia2viTMdsCpQKt4xS8XvwqcLAzJaP1-OHUutLpKopsA42JTVDb_mgmZunm8PrTTgU/s1600/IMG_6902.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAZGEuH0JuEQlq855TkAl19EpYCw9JfsNC9lzCoSkHMy1kY1Hc9ZboMAPUdpVDwoLvJhjCsKWcnYbia2viTMdsCpQKt4xS8XvwqcLAzJaP1-OHUutLpKopsA42JTVDb_mgmZunm8PrTTgU/s320/IMG_6902.JPG" width="207" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, <b>LIKE</b> my entry, leave a <b>comment</b> and I look forward to responding! </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Stay Healthy~ Darla </span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><br /></div>

Trial and Error

Celebrating 49 and Feeling FABULOUS I believe in trial and error and especially when it comes to what works best for my body and my life. ...

12:41:00

Suffering from Hormone Hell? Struggling with Your Weight, Sex Life, and Moods? Check out the Foods and Tips to Combat the Crap Caused by Peri-Menopause and Menopause

<br /> <br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi508vheH0nP87W_weJ2LgqPVFWwK_q5Y4V0Z3Lg4Vl1TUf2iB-0iOeg-svz1yEH8QoaGKISVOStyXuwzk1FHR92rT8IUfbxyeCekpfL_a2ZcWsbjMzvMmD3YSAHuLEoyVWcrYWb6_4jUY/s1600/angry_woman.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi508vheH0nP87W_weJ2LgqPVFWwK_q5Y4V0Z3Lg4Vl1TUf2iB-0iOeg-svz1yEH8QoaGKISVOStyXuwzk1FHR92rT8IUfbxyeCekpfL_a2ZcWsbjMzvMmD3YSAHuLEoyVWcrYWb6_4jUY/s320/angry_woman.jpg" width="237" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #4c1130;"><span style="font-size: small;"><b>What Now?</b></span></span></td></tr></tbody></table><br /><h3 class="MsoNormal"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;">So, you�re forty something and beyond and ready to make a change for the hormonal better.</b></span></h3><div class="MsoNormal"><br /></div><span style="font-family: "trebuchet ms" , sans-serif;"> </span><br /><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;">Great! Every woman on the planet will suffer from hormonal changes, and as we age, the symptoms increase as our estrogen levels decrease.<span style="mso-spacerun: yes;">  </span></span></div><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-spacerun: yes;"></span></span></div><div class="MsoNoSpacing"><br /></div><br /><div class="MsoNoSpacing"> </div><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;">Now, what the hell do we do as we all experience our own unique changes that usually suck in a huge way, and we would love to toss in the trash.<span style="mso-spacerun: yes;">  </span>Let�s get down and dirty and brainstorm about foods that may reduce symptoms, natural alternatives, and other ways to experience relief from the hormone party crasher. <span style="mso-spacerun: yes;">  </span>Many of us are lost in the dark when it comes to hormones and what to do, and many times when our plug gets pulled during this process, we are left holding the chord saying to ourselves� what has happened�really??? And not realizing that the hormone party has begun.</span></div><div class="MsoNoSpacing"><br /></div><h3 class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Did I have you at hormone?<span style="mso-spacerun: yes;">  </span>Then read on.</i></b></span></h3><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;">The first step is to realize that you are not going crazy, and now may be a great time to </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxoxgGicW5QF3IllK6arFmNQBZDowSC5uhDKyVVlmfPpJeLOkEX5vuuSbOlw8m8jF9ksLOjbXRlgjTr0YRQ87cC8tfDp7SPBvMwKuuPNewN3R8McanpVJTpv5jxf7NowhQ3H78DO9TnjEu/s1600/hot+flash+humor.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxoxgGicW5QF3IllK6arFmNQBZDowSC5uhDKyVVlmfPpJeLOkEX5vuuSbOlw8m8jF9ksLOjbXRlgjTr0YRQ87cC8tfDp7SPBvMwKuuPNewN3R8McanpVJTpv5jxf7NowhQ3H78DO9TnjEu/s320/hot+flash+humor.jpg" width="201" /></a></div>head to the gynecologist for a full blood panel that includes your <a href="http://women.webmd.com/follicle-stimulating-hormone">Follicle Stimulating Hormone Test</a>, and a chat to discuss the symptoms that you are having.<br /><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><br /><div class="MsoNoSpacing"> </div><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;">Some of the symptoms caused by hormone horrors include mood swings, damn those night sweats, disturbed sleep, anxiety, loss of sex drive, vaginal dryness, inability to orgasm or struggle to get there, hot flashes, depression, food cravings, and weight gain.<span style="mso-spacerun: yes;">  </span>What the hell is going on�this list would be enough to scare any woman into feeling overwhelmed about life, self, and pissed off that her ship has wrecked in the harbor, and now stalled waiting for some sort of miracle.<span style="mso-spacerun: yes;">  </span>Unfortunately, when our hormones have gone crazy, it is necessary to take control of our bodies and begin taking steps to turn that boat around and get it sailing again.</span></div><div class="MsoNoSpacing"><br /></div><br /><div class="MsoNoSpacing"> </div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2vVeylMg1e58l9lyXlQeTsZ4ct1pbf7d4GJM4jfXaX5IfdSiz12wVI5yGyUYw0GuWOANGIXQ1IXKDzXfzwwCgeDEYf5fT1d5ge2WLuuBFEtGp_WEepy4_NSOhj-xKRbcgrMGS129NjMiJ/s1600/woman_balance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2vVeylMg1e58l9lyXlQeTsZ4ct1pbf7d4GJM4jfXaX5IfdSiz12wVI5yGyUYw0GuWOANGIXQ1IXKDzXfzwwCgeDEYf5fT1d5ge2WLuuBFEtGp_WEepy4_NSOhj-xKRbcgrMGS129NjMiJ/s400/woman_balance.jpg" width="360" /></a></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;">Once it has been determined that your hormones are indeed the culprit of the crap, researching the best methods of relief that work for each woman is a great beginning.<span style="mso-spacerun: yes;">  </span>There are foods, natural supplements, creams, hormone therapies and an abundance  of options to come to the hormonal rescue.<span style="mso-spacerun: yes;">  </span>But the choices for relief may feel overwhelming and not knowing the right decision to make may seem difficult.<span style="mso-spacerun: yes;">  </span></span></div><div class="MsoNoSpacing"><br /></div><h3 class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Options, Options</i></b></span></h3><br /><h3> </h3><div class="MsoNoSpacing"></div><h3 class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"> </i></b></span></h3><br /><h3> </h3><div class="MsoNoSpacing"></div><h3 class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;">Nutrition</b></span></h3><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUnJnWiGyNz3SV08yXiakka5GSh4XOaUkJ1lZKvehlryMPGHs6pgUaNJ_Qqr2XuUUxI4FNhxdmqU7nsV9tbUsK3pUUnRYkBC-dapvWZ7R3t2w_-V1JKdLNQb5MK7PCqr_mEq4fj4M64e7y/s1600/foods.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUnJnWiGyNz3SV08yXiakka5GSh4XOaUkJ1lZKvehlryMPGHs6pgUaNJ_Qqr2XuUUxI4FNhxdmqU7nsV9tbUsK3pUUnRYkBC-dapvWZ7R3t2w_-V1JKdLNQb5MK7PCqr_mEq4fj4M64e7y/s200/foods.jpg" width="200" /></a></b></div><br /><div class="MsoNoSpacing"><br /></div><br /><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Let�s start with the most natural way to start bringing our hormones back into some sort of balance.<span style="mso-spacerun: yes;">  </span>Studies have shown that certain foods like watermelon and pumpkin seeds can boost our libido, and<span style="mso-spacerun: yes;">  </span>eating foods containing fiber, antioxidant s, lean protein and healthy fats in our daily nutritional intake help set the stage for happier hormone balance in the body.<span style="mso-spacerun: yes;">  </span>Check out Dr. Christiane Northrup�s<span style="mso-spacerun: yes;">  </span><a href="http://foodmatters.tv/articles-1/the-hormone-balancing-food-plan-for-women">Hormone Balancing Food Plan on Food Matters</a> for more detailed information.</span></span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"> </div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><h3 class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;">Hormone Replacement</b></span></h3><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="http://www.health.harvard.edu/newsweek/What-are-bioidentical-hormones.htm">Bio-identical hormones</a> and Hormone Replacement Therapy are two differing methods that can reduce the bothersome symptoms of hormone imbalance.<span style="mso-spacerun: yes;">  </span>Bio-identicals have been termed �natural� and generally provided by a natural path or holistic doctor, whereas hormone replacement therapy (HRT) are prescribed by a medical doctor and in a variety of forms to include pills, creams, gels, and vaginal inserts that are not battery operated.<span style="mso-spacerun: yes;">  </span>The "bio" route seems to be the most accepted by women trying to stay away from synthetic hormones and the belief is that the risk of cancer is reduced with identical hormones. However, hormone therapy is such a personal decision, with every woman experiencing different symptoms and side effects to therapy. Be an informed healthy person on the subject before jumping into the big ass pot of hormone relief.<span style="mso-spacerun: yes;">  </span></span></div><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"> <b style="mso-bidi-font-weight: normal;"> </b></span></div><h3 class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;">Creams and things</b></span></h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrK-mHSi2R9T8KvDq7tUod4EXKaQBNlEZpQt8ctVwStZBzlbtl4TdUK_EWQdJOq2NmyEe_iQitMrVP_VpHcFNAbxvHCFTy0glAnmlauYZPQt5wQwrb8yn7PAO571xyCIqF_gNTeDgzSEjE/s1600/lube.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrK-mHSi2R9T8KvDq7tUod4EXKaQBNlEZpQt8ctVwStZBzlbtl4TdUK_EWQdJOq2NmyEe_iQitMrVP_VpHcFNAbxvHCFTy0glAnmlauYZPQt5wQwrb8yn7PAO571xyCIqF_gNTeDgzSEjE/s400/lube.jpg" width="400" /></a></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"></b></span></div><br /><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"> </b><span style="mso-bidi-font-weight: normal;"></span></span></div><div class="MsoNoSpacing">One of the worst symptoms of hormone imbalance is the �dry vagina� and that alone can send the libido tail tucked and becoming the forbidden area.<span style="mso-spacerun: yes;">  </span>When it comes to being a female, trying to remain sexual, and feel sexy while our bodies are fighting our wants, can become an ongoing chore and we frantically search for answers to plump up, lubricate, and bring ourselves back to life in the bedroom.<span style="mso-spacerun: yes;">   </span><a href="http://www.astroglide.com/home.aspx">Lubricants</a> to the rescue! The store shelves are packed with all sorts of slippery glides that can make life in the bedroom much more enjoyable and stocking up can be a great idea once you have found your favorite.<span style="mso-spacerun: yes;">  </span>Natural ways to lubricate down under can be done by massaging extra virgin olive oil or coconut oil directly on the labia, and in fact, extra virgin coconut oil works fabulous as a sexual lubricant, so bring that kitchen item into the bedroom ladies.</div><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"> </b></span><br /><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></div><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"> </b></span><br /><h3><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><div class="MsoNoSpacing"><span style="mso-bidi-font-weight: normal;">Opting out</span></div></b></span></h3><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"> </b></span><span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"></b></span></div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><b><span style="font-weight: normal;">Some gals sail through hormonal changes and choose not to partake in therapies and I for </span></b></b></div><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGh4e1vIICYp9Vae2xDM1g_8hzEGdrxBY8oN-H5KQH59EmblKxaaRsQTCeAmEFCnt37jASVst4y1S4reIg1fniaURnYbl47XGDNHBGV7X8e_ZECFNKdelKtTbh0qLCfuqHhfdK56gP0cQ2/s1600/still+hot.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGh4e1vIICYp9Vae2xDM1g_8hzEGdrxBY8oN-H5KQH59EmblKxaaRsQTCeAmEFCnt37jASVst4y1S4reIg1fniaURnYbl47XGDNHBGV7X8e_ZECFNKdelKtTbh0qLCfuqHhfdK56gP0cQ2/s320/still+hot.jpg" width="320" /></a></b></b></div><b style="mso-bidi-font-weight: normal;"><b>one am happy for those healthy wonder women.<span style="mso-spacerun: yes;">  </span>Some that experience slight symptoms may also choose to ride out the storm, and the great thing about our bodies as we go through this journey of hormonal change, is that we do have the choice.<span style="mso-spacerun: yes;">  </span></b><br /></b><br /><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><br /></b></div><b style="mso-bidi-font-weight: normal;"> <div class="MsoNoSpacing"><span style="font-weight: normal;"><span style="mso-spacerun: yes;"></span></span></div></b><br /><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-weight: normal;"><span style="mso-spacerun: yes;"> </span></span></span></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Qz3l92h104TQ9MgwJwcmbrYYXnQLk1M-0pctPtrLlzFlmAoRptP8XimCBcxAn-EHv7vCsWU_SYq_WP9mv6kANh2li-h44jJy-Iyvk9EIriQqMmZ6CBqtCHHfabAZkyooCiL-GHWc7aCq/s1600/what_woman_want1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Qz3l92h104TQ9MgwJwcmbrYYXnQLk1M-0pctPtrLlzFlmAoRptP8XimCBcxAn-EHv7vCsWU_SYq_WP9mv6kANh2li-h44jJy-Iyvk9EIriQqMmZ6CBqtCHHfabAZkyooCiL-GHWc7aCq/s320/what_woman_want1.jpg" width="287" /></a></div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;">What women want and what we get</b></div><div class="MsoNoSpacing">Women want to be women, to feel confident about their bodies physically and sexually, and when hormone hell tries to put a damper on her natural way of being, it is time to become an informed woman ready to make decisions and choices to maintain a healthy vibrant body for a lifetime.<span style="mso-spacerun: yes;">  </span>Watermelon and pumpkin seeds, along with a great lubricant may become a best friend during this journey, in addition to a choice to use bio-identical hormones or HRT for relief and bringing the body back into balance.<span style="mso-spacerun: yes;">  </span>Whatever choice is made, it is really all about living a quality healthy life in every way and not allowing the journey through hormone imbalance to take what is yours�a fulfilling and satisfied life.</div><div class="MsoNoSpacing"><br /></div><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-weight: normal;"><span style="mso-spacerun: yes;"></span></span></span><br /><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-weight: normal;"><span style="mso-spacerun: yes;"> </span></span></span></div><div class="MsoNoSpacing"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjepLaLBekPU6miTbXT9tIUr8ELiBMAiuII3_tbhtlH-TvGkGO5mxWINiNEN1C3QVUJ5OuTZiNkiEjoBWvF-GpyUqURVgIUkEC6Y_8wtvkxE1Ngb7mx9r5dX1POvBuYSGDgNniKCjkLLOgw/s1600/IMG_6875.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjepLaLBekPU6miTbXT9tIUr8ELiBMAiuII3_tbhtlH-TvGkGO5mxWINiNEN1C3QVUJ5OuTZiNkiEjoBWvF-GpyUqURVgIUkEC6Y_8wtvkxE1Ngb7mx9r5dX1POvBuYSGDgNniKCjkLLOgw/s320/IMG_6875.JPG" width="314" /></a></div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;">Darla Leal, Contributing Writer</b></div><div class="MsoNoSpacing">Nationally recognized and published fitness expert, master trainer, consultant and coach, Darla has been training clients in her private fitness studio for several years, <span style="mso-spacerun: yes;"> </span>is a feature writer for Natural Muscle Magazine and has appeared in other publications and books.<span style="mso-spacerun: yes;">  </span>When Darla is not coaching or consulting, she can be found in the kitchen creating and modifying recipes, her passion and therapy.<span style="mso-spacerun: yes;">  </span>She also enjoys a nice glass of wine and dark chocolate with her hubby, and taking off on weekly boat trips during the hot summer months.<span style="mso-spacerun: yes;">  </span>Darla is the <b>In Your Face MOTIVATOR</b> on her Stay Healthy fitness Blog and Facebook and has a passion to reach as many people as she can to adapt a healthy LIFESTYLE.<span style="mso-spacerun: yes;">  </span>Her favorite book is the Bible and quote: <i>�Life is 10% what happens to you and 90% how you respond to it.� Her motto: Stay Healthy!</i></div><div class="MsoNoSpacing"><br /></div><br /><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, <b>LIKE</b> my entry, leave a <b>comment</b> and I look forward to responding! </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Stay Healthy~ Darla </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><br /></div><div class="MsoNoSpacing"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-weight: normal;"><span style="mso-spacerun: yes;"></span></span></span></div><div class="MsoNoSpacing"><br /></div><br /><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "trebuchet ms" , sans-serif;">  </span></b></div><div class="MsoNoSpacing"></div><div class="MsoNoSpacing"></div><div class="MsoNoSpacing"><b><span style="mso-bidi-font-weight: normal;"></span></b></div><div class="MsoNoSpacing"><b><span style="mso-bidi-font-weight: normal;"><span style="mso-no-proof: yes;"></span></span></b></div><br /><div class="MsoNoSpacing"></div><div class="MsoNoSpacing"><br /></div><br /><div class="MsoNoSpacing"></div><br /><div class="MsoNoSpacing"><br /></div>

Suffering from Hormone Hell? Struggling with Your Weight, Sex Life, and Moods? Check out the Foods and Tips to Combat the Crap Caused by Peri-Menopause and Menopause

What Now? So, you�re forty something and beyond and ready to make a change for the hormonal better. Great! Every woman on the planet will ...

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Suffering from Hormone Hell? Struggling with Your Weight, Sex Life, and Moods? Check out the Foods and Tips to Combat the Crap Caused by Peri-Menopause and Menopause

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